Water, The Most Vital Human Resource

Published in Health

Hvar is blessed in having a very good water supply. That said, piped water is not yet available across the whole island. The eastern villages between Jelsa and Sućuraj still rely on wells and cisterns filled by rainwater, although projects to connect them to the mains supply by stages are in hand, and have been since about 2010.

In past times, every town and village on Hvar had its own water supply, with a main well (bunar) or rainwater cistern (gustirnakišnica) serving the village as a whole, and individual cisterns for families and their animals. Some large cisterns had a carefully constructed collar of stone called a pjover (from the Italian piovere = to rain) round the edge to direct rainwater into the cavity. Family houses often had ingenious water-flow channels to make sure as much rainwater as possible was directed from the roof to the nearest cistern.

The stream called Vir was the main source of drinking water for Jelsa in Austro-Hungarian times, and still serves as a secondary source in present times. Similarly the Slatina stream which runs along the side of Jelsa's main square used to be drinking water, but now, sadly it is a repository for rubbish and the well which it served has been replaced by a drinking fountain fed from the mains water supply.

The cistern which served Petar Hektorović's fortified villa in Stari Grad bears the inscription 'draga voda' ('dear water'). Water is indeed to be cherished. A supply of fresh water is essential to good health. Without it, crops and kidneys fail, and human lives are lost.

Life in Dalmatia was always tough during the long hot months of summer, especially if the winter rainfall was less than usual. That all changed in 1986, when Hvar was connected to a main source of drinking water from the Cetina river on the mainland by undersea pipes which crossed the island of Brač to reach Hvar. This guaranteed most of the island a year-round supply of high quality fresh water. However, many islanders kept their wells and cisterns functioning even they were no longer essential, mainly to water gardens and vegetable patches. It is a wise precaution to maintain an independent water supply, in case the mains supply is cut off for some reason or (God forbid!) becomes polluted. A lot of people prefer the taste of the fresh rainwater from their cistern to that from the mains supply. Cisterns used for drinking water are usually cleaned out periodically, and the water should be checked for purity by the Water Board.

The mainland connexion was radically upgraded in 2013 with modern bigger pipes to provide greater capacity, as the island was in danger of demand outstripping supply. The final connexion of the pipe from Brač to Hvar was completed on 30th June 2013, the day before Croatia's accession to the European Union. The Director of Hvar's Water Board (Hvarski vodovod) Ivan Grgičević described the moment as a historic one, equal to that when the island's water system was first connected to the mainland in 1986. See the video below for highlights of the complex engineering works that the upgrade entailed (narrative in Croatian). When water was scarce, one can understand that people used it sparingly. Now that most of the island has sufficient for normal needs, water should still be used with discretion, certainly not wasted.

Drinking water is essential for life. In olden times - not that long ago - adult Dalmatians habitually drank bevanda at mealtimes (red wine diluted with water), while children drank water. Nowadays adults still drink the bevanda, but children are offered a vast choice of soft drinks, including concentrated fruit juices, flavoured fizzy drinks, so-called 'energy' drinks and teas. Water does not feature high on the list, so a lot of children are growing up without developing a taste for water. Herbal teas are often recommended for babies in preference to water. Consuming flavoured drinks leads children to dislike the taste of water, and so refuse to drink it. But most of the flavoured drinks on sale are not healthy options, and in recent years many countries have introduced legislation to discourage and limit their sale to children.

There is no substitute for water as the basis for adequate hydration. We get fluids from other sources, including foods, but they do not replace the need for water. Water drinking is a habit that must be encouraged. There is debate about how much water one should drink during the day. In my view, it's not a question of drinking a certain quantity, but rather of keeping the body systems well hydrated and not allowing them to become depleted. As a basic guideline, I recommend drinking a small glass of plain water, perhaps 2 dcl, at the start of the day, and then again at regular intervals, perhaps every hour, until the early evening. Feeling thirsty means you are already dehydrating, so you need to drink to prevent thirst. In hot climates, you need to drink more water, and if humidity is high you may need mineral supplements such as salt tablets as well. Active sports and physical activities such as gardening or labouring will increase your need for water. Because their heat control mechanisms are different from adults', children dehydrate at a faster rate, and should be given water throughout the day. Every summer on Hvar, children are admitted to the emergency department and put on fluid- and salt-replacing drips, because they have dehydrated - a problem which simply would not arise if they drank enough water while playing and swimming in the heat.

Not drinking enough water can lead to various problems, some of them serious. Dehydration can cause calf cramps, especially at night, and dry skin. It can contribute to muscle strains or tears in the legs or back during exercise or physical activities, also kidney stones and a variety of problems relating to the circulatory system, including blood clots. Telltale signs of dehydration include dry lips, dry skin, dark-coloured urine and a tendency to muscle cramps. A simple test is to lie on your stomach and bend and straighten one knee quickly five or six times: if the hamstrings on the back of your thigh cramp up, you are probably dehydrated.

If you are not used to drinking plain water all day, every day, now is the time to start! Do not try to drink a lot in one go, it is better to drink little and often. Also, if you are drinking water regularly, you need to maintain your body's salt levels to avoid hyponatraemia, which can cause many symptoms including unconsciousness or even death. Assuming your diet consists of freshly prepared food, add a little salt to your main meal, do not avoid salt, as is sometimes advised. If you carry water with you when travelling, use a glass bottle carried in a plastic bag in case of breakage. Plastic bottles may contribute to cancers, and are known to harm the thyroid gland, especially in pregnant women and newborn babies. If you cannot avoid using a plastic bottle, do not re-use it. Depending on where you live, you may choose to filter your drinking water. Some places in the world have an adequate supply of drinking-water, but it is not as pure as it could and should be.

Hvar's high quality drinking water is part of the island's opportunities for healthy living. We have to hope that the younger generations learn to enjoy this resource, to use it wisely and to conserve and improve on it for the generations to come.

LinksHvarski Vodovod  - Hvar Water Board, website in Croatian

http://www.who.int/topics/drinking_water/en/ World Health Organisation

http://ec.europa.eu/environment/water/water-drink/ European Commission

© Vivian Grisogono 2013

UPDATE, July 2016

Eco Hvar is kept informed of the tests on Hvar's water supply, which are carried out regularly. As the water is not tested for herbicide contamination (this is rarely done anywhere in the world), in 2015 Eco Hvar sent a sample of tap water to a Spanish laboratory. Happily, the result came back completely clear. There's no room for complacency where drinking water is concerned, so it is reassuring to know that every effort is made to keep our water safe at all times.

 

Media

You are here: Home health articles Water, The Most Vital Human Resource

Eco Environment News feeds

  • Environmental charity Fidra says 168 of 195 SSSIs it surveyed are contaminated with tiny pellets

    Plastic nurdles have been found in 84% of important nature sites surveyed in the UK.

    Nurdles are tiny pellets that the plastics industry uses to make larger products. They were found in 168 of 195 sites of special scientific interest (SSSIs), so named because of the rare wildlife they harbour. They are given extra protections in an effort to protect them from pollution.

    Continue reading...

  • Emotions ran high at the UN climate summit in Brazil, which was hit by its first major protest in four years

    It was a tense moment. A group of about 50 people from the Munduruku, an Indigenous people in the Amazon basin, had blocked the entrance to the Cop30 venue in protest, causing long lines of delegates to snake down access roads, simmering in the morning heat.

    The Munduruku, unhappy about the ruination of their forest and rivers by industry and their lack of voice at Cop30, demanded to speak to Luiz Inácio Lula da Silva, Brazil’s president. Instead, they got André Corrêa do Lago, the president of the talks.

    Continue reading...

  • As the government, Marineland of Canada and activists remain at loggerheads over whales’ fate, health and freedom of beloved animals hangs in balance

    Jelly Bean’s son Bertie Botts is an adorable little “ham sandwich”. Orion – nicknamed “Onion Ring” – is a large but fiercely protective friend. Zephyr has “ants in his pants” and wiggles like a worm. Lillooet is the “biggest cuddle bug” with a heart of gold.

    Thirty captive beluga whales in a Canadian amusement park have become pawns in a tussle between a shuttered park, local and national governments and animal rights activists.

    Continue reading...

  • Environmental body says modest investment and changes can help preserve long list of animals, fungi and lichen

    Almost 3,000 species ranging from glorious birds to tiny lichen are in peril in Wales because they are clinging on in a handful of locations or even fewer, a groundbreaking report has revealed.

    The report from Natural Resources Wales (NRW) highlights that, since the millennium, 11 species have already been lost to Cymru, including the turtle dove and belted beauty moth. It warns that 2,955 other terrestrial or freshwater species are at serious risk because they are confined to five locations or fewer.

    Continue reading...

  • Wellington, Somerset: The five years we’ve spent transforming this patch has been recognised with an RHS award. We’re proud, but we’re not done yet

    Volunteers from Transition Town Wellington (TTW) are out in the rain on Fox’s Field this morning – there’s always work to be done, whatever the weather. Five years back, this 8.5-acre field was just rough grass and nettles; today, it’s a thriving forest garden encircled by a food hedge, or “fedge”. Saplings we’d planted as knee‑high muddy twigs now spread their branches above us. There are winding woodchip pathways, a riot of herbs, seven‑foot high cardoons holding their fat black seedheads up to the lowering sky.

    We’re clearing the grass and old hay from on top of the black plastic clearance mulch, heaving it into wheelbarrows and piling it up into new heaps to make compost for next year’s mulch.

    Continue reading...

  • Drone footage shows Hat Yai in southern Thailand inundated by flood waters. Heavy flooding continued to damage cities and provinces near the Malaysian border, causing dozens of deaths and prompting evacuations with more rains forecast

    Continue reading...

  • It took some oblique wording, but Saudi Arabia made a last-minute decision to sign deal that marks departure for Cop

    Dawn was breaking over the Amazonian city of Belém on Saturday morning, but in the windowless conference room it could have been day or night. They had been stuck there for more than 12 hours, dozens of ministers representing 17 groups of countries, from the poorest on the planet to the richest, urged by the Brazilian hosts to accept a settlement cooked up the day before.

    Tempers were short, the air thick as the sweaty and exhausted delegates faced up to reality: there would not be a deal here in Brazil. The 30th UN climate conferencewould end in abject failure.

    Continue reading...

  • For op shops, setting prices is a delicate balance. Too high and they risk pricing out customers, too low and it becomes difficult to cover costs

    I was at a tip shop looking for a whisk, expecting to find one for $1, maybe $2, when a small pair of tongs caught my eye. The price, written on the metal with permanent marker, was $10.

    I snapped a photo and sent it to a group of op-shopping friends. “Tip shop pricing!” I wrote. “Tell ’em they’re dreamin’,” one quipped. After all, a pair on Kmart’s website that looked the same – but cleaner – cost $1.75.

    Sign up for the fun stuff with our rundown of must-reads, pop culture and tips for the weekend, every Saturday morning

    Continue reading...

  • As I watched the news about Australia’s devastating bushfires in 2020 I felt compelled to help. It was the start of a new relationship with nature, and a reminder of my childhood joie de vivre

    As hookup sites go, it was in another league. I was looking for a different kind of soulmate and I was spoilt for choice. Would it be Floyd, “a stylish poser and a winner of hearts”? Or Bobby, “who loves cuddling and is a bit of a showoff”? Or could it be the “beautiful and incredibly sweet Morris with a gentle nature”? One stood out. Not only was he “very affectionate” but he was also “a bit of a troublemaker – always exploring and often found sitting on the rocks”. Just what I was looking for; I swiped right. That’s how I met Jarrah. My koala.

    A month before, in 2020, I’d seen a newsflash about the bushfires in Australia. The effect on the continent’s wildlife was devastating. An estimated 61,000 koalas had been killed or injured among 143 million other native mammals. There were two things I felt I could do from the UK: one was to make koala mittens to protect their burnt paws (following a pattern I found online); and two, I could adopt a koala and send monthly donations to protect them in the wild. So I joined the Australian Koala Foundation, which is dedicated to the marsupials’ survival.

    Continue reading...

  • Scientists excited by progress in bold project to see if native species can train themselves to survive alongside cats

    In the middle of the Australian outback’s arid deserts, many of the country’s distinctive small marsupials – the bilbies, bandicoots and quolls – have been missing for a century or more, wiped out by land clearing and the hunting prowess of feral cats. Felis catus – introduced by European invaders and settlers – was too fast and too agile for the native mammals that had not evolved with this voracious and adaptable new predator.

    While efforts to rid the landscape of cats have so far failed, a group of scientists have entered into a bold project to see if small marsupials can train themselves to survive alongside the cats that drove their species almost to extinction.

    Continue reading...

Eco Health News feeds

Eco Nature News feeds