Water, The Most Vital Human Resource

Published in Health

Hvar is blessed in having a very good water supply. That said, piped water is not yet available across the whole island. The eastern villages between Jelsa and Sućuraj still rely on wells and cisterns filled by rainwater, although projects to connect them to the mains supply by stages are in hand, and have been since about 2010.

In past times, every town and village on Hvar had its own water supply, with a main well (bunar) or rainwater cistern (gustirnakišnica) serving the village as a whole, and individual cisterns for families and their animals. Some large cisterns had a carefully constructed collar of stone called a pjover (from the Italian piovere = to rain) round the edge to direct rainwater into the cavity. Family houses often had ingenious water-flow channels to make sure as much rainwater as possible was directed from the roof to the nearest cistern.

The stream called Vir was the main source of drinking water for Jelsa in Austro-Hungarian times, and still serves as a secondary source in present times. Similarly the Slatina stream which runs along the side of Jelsa's main square used to be drinking water, but now, sadly it is a repository for rubbish and the well which it served has been replaced by a drinking fountain fed from the mains water supply.

The cistern which served Petar Hektorović's fortified villa in Stari Grad bears the inscription 'draga voda' ('dear water'). Water is indeed to be cherished. A supply of fresh water is essential to good health. Without it, crops and kidneys fail, and human lives are lost.

Life in Dalmatia was always tough during the long hot months of summer, especially if the winter rainfall was less than usual. That all changed in 1986, when Hvar was connected to a main source of drinking water from the Cetina river on the mainland by undersea pipes which crossed the island of Brač to reach Hvar. This guaranteed most of the island a year-round supply of high quality fresh water. However, many islanders kept their wells and cisterns functioning even they were no longer essential, mainly to water gardens and vegetable patches. It is a wise precaution to maintain an independent water supply, in case the mains supply is cut off for some reason or (God forbid!) becomes polluted. A lot of people prefer the taste of the fresh rainwater from their cistern to that from the mains supply. Cisterns used for drinking water are usually cleaned out periodically, and the water should be checked for purity by the Water Board.

The mainland connexion was radically upgraded in 2013 with modern bigger pipes to provide greater capacity, as the island was in danger of demand outstripping supply. The final connexion of the pipe from Brač to Hvar was completed on 30th June 2013, the day before Croatia's accession to the European Union. The Director of Hvar's Water Board (Hvarski vodovod) Ivan Grgičević described the moment as a historic one, equal to that when the island's water system was first connected to the mainland in 1986. See the video below for highlights of the complex engineering works that the upgrade entailed (narrative in Croatian). When water was scarce, one can understand that people used it sparingly. Now that most of the island has sufficient for normal needs, water should still be used with discretion, certainly not wasted.

Drinking water is essential for life. In olden times - not that long ago - adult Dalmatians habitually drank bevanda at mealtimes (red wine diluted with water), while children drank water. Nowadays adults still drink the bevanda, but children are offered a vast choice of soft drinks, including concentrated fruit juices, flavoured fizzy drinks, so-called 'energy' drinks and teas. Water does not feature high on the list, so a lot of children are growing up without developing a taste for water. Herbal teas are often recommended for babies in preference to water. Consuming flavoured drinks leads children to dislike the taste of water, and so refuse to drink it. But most of the flavoured drinks on sale are not healthy options, and in recent years many countries have introduced legislation to discourage and limit their sale to children.

There is no substitute for water as the basis for adequate hydration. We get fluids from other sources, including foods, but they do not replace the need for water. Water drinking is a habit that must be encouraged. There is debate about how much water one should drink during the day. In my view, it's not a question of drinking a certain quantity, but rather of keeping the body systems well hydrated and not allowing them to become depleted. As a basic guideline, I recommend drinking a small glass of plain water, perhaps 2 dcl, at the start of the day, and then again at regular intervals, perhaps every hour, until the early evening. Feeling thirsty means you are already dehydrating, so you need to drink to prevent thirst. In hot climates, you need to drink more water, and if humidity is high you may need mineral supplements such as salt tablets as well. Active sports and physical activities such as gardening or labouring will increase your need for water. Because their heat control mechanisms are different from adults', children dehydrate at a faster rate, and should be given water throughout the day. Every summer on Hvar, children are admitted to the emergency department and put on fluid- and salt-replacing drips, because they have dehydrated - a problem which simply would not arise if they drank enough water while playing and swimming in the heat.

Not drinking enough water can lead to various problems, some of them serious. Dehydration can cause calf cramps, especially at night, and dry skin. It can contribute to muscle strains or tears in the legs or back during exercise or physical activities, also kidney stones and a variety of problems relating to the circulatory system, including blood clots. Telltale signs of dehydration include dry lips, dry skin, dark-coloured urine and a tendency to muscle cramps. A simple test is to lie on your stomach and bend and straighten one knee quickly five or six times: if the hamstrings on the back of your thigh cramp up, you are probably dehydrated.

If you are not used to drinking plain water all day, every day, now is the time to start! Do not try to drink a lot in one go, it is better to drink little and often. Also, if you are drinking water regularly, you need to maintain your body's salt levels to avoid hyponatraemia, which can cause many symptoms including unconsciousness or even death. Assuming your diet consists of freshly prepared food, add a little salt to your main meal, do not avoid salt, as is sometimes advised. If you carry water with you when travelling, use a glass bottle carried in a plastic bag in case of breakage. Plastic bottles may contribute to cancers, and are known to harm the thyroid gland, especially in pregnant women and newborn babies. If you cannot avoid using a plastic bottle, do not re-use it. Depending on where you live, you may choose to filter your drinking water. Some places in the world have an adequate supply of drinking-water, but it is not as pure as it could and should be.

Hvar's high quality drinking water is part of the island's opportunities for healthy living. We have to hope that the younger generations learn to enjoy this resource, to use it wisely and to conserve and improve on it for the generations to come.

LinksHvarski Vodovod  - Hvar Water Board, website in Croatian

http://www.who.int/topics/drinking_water/en/ World Health Organisation

http://ec.europa.eu/environment/water/water-drink/ European Commission

© Vivian Grisogono 2013

UPDATE, July 2016

Eco Hvar is kept informed of the tests on Hvar's water supply, which are carried out regularly. As the water is not tested for herbicide contamination (this is rarely done anywhere in the world), in 2015 Eco Hvar sent a sample of tap water to a Spanish laboratory. Happily, the result came back completely clear. There's no room for complacency where drinking water is concerned, so it is reassuring to know that every effort is made to keep our water safe at all times.

 

Media

You are here: Home health articles Water, The Most Vital Human Resource

Eco Environment News feeds

  • Phil Bellamy’s daughters refuse to ride in his electric car without travel sickness tablets. Are there other solutions?

    It was a year in to driving his daughter to school in his new electric vehicle that Phil Bellamy discovered she dreaded the 10-minute daily ride – it made her feel sick in a way no other car did.

    As the driver, Bellamy had no problems with the car but his teenage daughters struggled with sickness every time they entered the vehicle. Research has shown this is an issue – people who did not usually have motion sickness in a conventional car found that they did in EVs.

    Continue reading...

  • As Swiss glaciers melt at an ever-faster rate, new species move in and flourish, but entire ecosystems and an alpine culture can be lost

    • Photographs by Nicholas JR White

    From the slopes behind the village of Ernen, it is possible to see the gouge where the Fiesch glacier once tumbled towards the valley in the Bernese Alps. The curved finger of ice, rumpled like tissue, cuts between high buttresses of granite and gneiss. Now it has melted out of sight.

    People here once feared the monstrous ice streams, describing them as devils, but now they dread their disappearance. Like other glaciers in the Alps and globally, the Fiesch is melting at ever-increasing rates. More than ice is lost when the giants disappear: cultures, societies and entire ecosystems are braided around the glaciers.

    The Aletsch glacier viewed from Moosfluh, looking towards the Olmenhorn and Eggishorn peaks

    Continue reading...

  • Blackstone founder Stephen Schwarzman acted legally, but residents complained to Southern Water

    A Donald Trump-backing billionaire has been stopped from transporting water in tankers to fill a lake on his Wiltshire estate during a drought.

    Southern Water has told tanker companies to cease delivering water to Stephen Schwarzman’s 2,500-acre estate after local residents filmed vehicles going day and night to its grounds.

    Continue reading...

  • Drakes Broughton, Worcestershire: The scourge of rural litter is enough to bring anyone together, even a farmer and us, trying to camp for the night in his field

    In deepest rural Worcestershire – unfamiliar country for a mountaineer and a Welshman – we need a place to sleep. Our hedged lane skirts a little copse, and tired eyes pick out a gap; a couple of big steps over the brambles and we’re in. We haul the bike trailer (heavy with cans and bottles, picked up over some 300 miles on England’s dirty roads) into the woods. Damien Gabet, with whom I’m here to wild camp, is on a 1,000-mile journey in the shape of a Lucozade bottle as part of an anti-litter campaign, all the while removing as many plastic bottles as he can fit in his small orange trailer.

    Beyond the wood is a field where the corn has been cut: a perfect spot, hidden from view, disturbing no one. Stars start to blink awake as we make our home for the night. Suddenly, the rumble of an engine – a silver Range Rover turns the corner. A familiar weariness grip me: I’m already resigned to being moved on, to take some stick for our trespass.

    Continue reading...

  • The corporate-financed backlash to calls for global climate progress has been greatly empowered by the Trump administration. It’s never been more critical to challenge the misinformation that could turn a crisis into a catastrophe

    Support the Guardian’s independent, fact-based journalism today

    A little over a decade ago I published a book, This Changes Everything, which explored the reality of the climate crisis as a confrontation between capitalism and the planet. For a few years after the book came out, it seemed like we might just win a breakthrough. A cascade of large and militant mobilisations pressed the case for keeping warming below 1.5C as global calls for a green new deal grew louder and louder. Countries across the world announced long-term plans to reduce emissions and to hit net-zero targets; so did some of the largest corporations on the planet.

    And then … well, we all know what happened. A corporate-financed backlash on all fronts. In the first 100 days of Trump’s second term, his administration took more than 140 actions to roll back environmental rules and push for greater use of fossil fuels. He signed executive orders to ease restrictions on their extraction and export, filled his cabinet with oil industry supporters, gutted federal agencies on the forefront of the climate crisis, and cancelled life-saving environmental justice projects.

    Join George Monbiot and special guests on 16 September for a special climate assembly to discuss the growing and dramatic political and corporate threats to the planet. Book tickets – in person or livestream

    Continue reading...

  • Exclusive: Leachate is tankered to treatment works where it mixes with sewage and industrial effluent

    More than 750,000 tonnes of liquid from landfills are mixed with sewage at water treatment works and spread on farmland across England each year, it can be revealed.

    Generated by hundreds of landfills across the country, leachate – the liquid that drains through landfill waste carrying a cocktail of chemicals – is regularly tankered to sewage treatment works, where it mixes with domestic sewage and industrial effluent to create sludge, also described as “biosolids”.

    Continue reading...

  • Joint response by 25 bodies says proposals to speed up approval of new power plants weaken protection for public

    A coalition of civil society groups is warning of the dangers of cutting safety regulations as the government pushes to “rip up the rules” to accelerate the construction of new nuclear power stations.

    The 25 groups from communities neighbouring nuclear sites have submitted a joint response to a consultation by the nuclear regulatory taskforce, saying its proposals lack “both credibility and rigour”.

    Continue reading...

  • Australia’s soon to be announced emissions reduction target for 2035 will say a lot about how Labor will prioritise dealing with the climate crisis

    Progress on the climate crisis is often slow and frustrating. But sometimes, when people are given an opportunity, change can come in a rush.

    On 1 July, the government introduced a subsidy scheme for small battery systems that reduces the cost for most households by about $4,000, or 30%. The response has been rapid. More than 1,000 batteries are being installed across the country each weekday.

    Sign up to get climate and environment editor Adam Morton’s Clear Air column as a free newsletter

    Continue reading...

  • A country plagued by power cuts has become the first to ban imports of petrol and diesel cars, as a new dam brings hopes of cheap green energy

    When Deghareg Bekele, an architect in his early 30s, bought an Volkswagen electric car this year, he was a little sceptical. Not only is his home town, the Ethiopian capital, Addis Ababa, prone to persistent power cuts, he also doubted the quality of his new vehicle.

    Four months on, Deghareg is pleased with his purchase since he no longer has to endure long lines at the petrol pump, caused by Ethiopia’s chronic fuel shortages.

    Continue reading...

  • In this week’s newsletter: a new Guardian documentary tells the story of a Rhode Island bird at risk, and what it takes to save a species

    When you think about the climate crisis, Rhode Island in the United States is probably not the first place that springs to mind. But surprisingly, despite its mild climate, the state is one of the places where sea levels are rising at the fastest rates in the world.

    For this week’s newsletter, I’d like to transport you to a serene ribbon of salt marsh there, to join the fight to save a species on the brink of extinction: the saltmarsh sparrow. Who is leading the fight? Septuagenarian and self-proclaimed “60s person”, Deirdre.

    In the most untouched, pristine parts of the Amazon, birds are dying. Scientists may finally know why

    Saving the world’s fattest parrot: can we vaccinate our rarest species before bird flu gets to them?

    Collapsing bird numbers in North America prompt fears of ecological crisis – research

    Continue reading...

Eco Health News feeds

Eco Nature News feeds