Water, The Most Vital Human Resource

Published in Health

Hvar is blessed in having a very good water supply. That said, piped water is not yet available across the whole island. The eastern villages between Jelsa and Sućuraj still rely on wells and cisterns filled by rainwater, although projects to connect them to the mains supply by stages are in hand, and have been since about 2010.

In past times, every town and village on Hvar had its own water supply, with a main well (bunar) or rainwater cistern (gustirnakišnica) serving the village as a whole, and individual cisterns for families and their animals. Some large cisterns had a carefully constructed collar of stone called a pjover (from the Italian piovere = to rain) round the edge to direct rainwater into the cavity. Family houses often had ingenious water-flow channels to make sure as much rainwater as possible was directed from the roof to the nearest cistern.

The stream called Vir was the main source of drinking water for Jelsa in Austro-Hungarian times, and still serves as a secondary source in present times. Similarly the Slatina stream which runs along the side of Jelsa's main square used to be drinking water, but now, sadly it is a repository for rubbish and the well which it served has been replaced by a drinking fountain fed from the mains water supply.

The cistern which served Petar Hektorović's fortified villa in Stari Grad bears the inscription 'draga voda' ('dear water'). Water is indeed to be cherished. A supply of fresh water is essential to good health. Without it, crops and kidneys fail, and human lives are lost.

Life in Dalmatia was always tough during the long hot months of summer, especially if the winter rainfall was less than usual. That all changed in 1986, when Hvar was connected to a main source of drinking water from the Cetina river on the mainland by undersea pipes which crossed the island of Brač to reach Hvar. This guaranteed most of the island a year-round supply of high quality fresh water. However, many islanders kept their wells and cisterns functioning even they were no longer essential, mainly to water gardens and vegetable patches. It is a wise precaution to maintain an independent water supply, in case the mains supply is cut off for some reason or (God forbid!) becomes polluted. A lot of people prefer the taste of the fresh rainwater from their cistern to that from the mains supply. Cisterns used for drinking water are usually cleaned out periodically, and the water should be checked for purity by the Water Board.

The mainland connexion was radically upgraded in 2013 with modern bigger pipes to provide greater capacity, as the island was in danger of demand outstripping supply. The final connexion of the pipe from Brač to Hvar was completed on 30th June 2013, the day before Croatia's accession to the European Union. The Director of Hvar's Water Board (Hvarski vodovod) Ivan Grgičević described the moment as a historic one, equal to that when the island's water system was first connected to the mainland in 1986. See the video below for highlights of the complex engineering works that the upgrade entailed (narrative in Croatian). When water was scarce, one can understand that people used it sparingly. Now that most of the island has sufficient for normal needs, water should still be used with discretion, certainly not wasted.

Drinking water is essential for life. In olden times - not that long ago - adult Dalmatians habitually drank bevanda at mealtimes (red wine diluted with water), while children drank water. Nowadays adults still drink the bevanda, but children are offered a vast choice of soft drinks, including concentrated fruit juices, flavoured fizzy drinks, so-called 'energy' drinks and teas. Water does not feature high on the list, so a lot of children are growing up without developing a taste for water. Herbal teas are often recommended for babies in preference to water. Consuming flavoured drinks leads children to dislike the taste of water, and so refuse to drink it. But most of the flavoured drinks on sale are not healthy options, and in recent years many countries have introduced legislation to discourage and limit their sale to children.

There is no substitute for water as the basis for adequate hydration. We get fluids from other sources, including foods, but they do not replace the need for water. Water drinking is a habit that must be encouraged. There is debate about how much water one should drink during the day. In my view, it's not a question of drinking a certain quantity, but rather of keeping the body systems well hydrated and not allowing them to become depleted. As a basic guideline, I recommend drinking a small glass of plain water, perhaps 2 dcl, at the start of the day, and then again at regular intervals, perhaps every hour, until the early evening. Feeling thirsty means you are already dehydrating, so you need to drink to prevent thirst. In hot climates, you need to drink more water, and if humidity is high you may need mineral supplements such as salt tablets as well. Active sports and physical activities such as gardening or labouring will increase your need for water. Because their heat control mechanisms are different from adults', children dehydrate at a faster rate, and should be given water throughout the day. Every summer on Hvar, children are admitted to the emergency department and put on fluid- and salt-replacing drips, because they have dehydrated - a problem which simply would not arise if they drank enough water while playing and swimming in the heat.

Not drinking enough water can lead to various problems, some of them serious. Dehydration can cause calf cramps, especially at night, and dry skin. It can contribute to muscle strains or tears in the legs or back during exercise or physical activities, also kidney stones and a variety of problems relating to the circulatory system, including blood clots. Telltale signs of dehydration include dry lips, dry skin, dark-coloured urine and a tendency to muscle cramps. A simple test is to lie on your stomach and bend and straighten one knee quickly five or six times: if the hamstrings on the back of your thigh cramp up, you are probably dehydrated.

If you are not used to drinking plain water all day, every day, now is the time to start! Do not try to drink a lot in one go, it is better to drink little and often. Also, if you are drinking water regularly, you need to maintain your body's salt levels to avoid hyponatraemia, which can cause many symptoms including unconsciousness or even death. Assuming your diet consists of freshly prepared food, add a little salt to your main meal, do not avoid salt, as is sometimes advised. If you carry water with you when travelling, use a glass bottle carried in a plastic bag in case of breakage. Plastic bottles may contribute to cancers, and are known to harm the thyroid gland, especially in pregnant women and newborn babies. If you cannot avoid using a plastic bottle, do not re-use it. Depending on where you live, you may choose to filter your drinking water. Some places in the world have an adequate supply of drinking-water, but it is not as pure as it could and should be.

Hvar's high quality drinking water is part of the island's opportunities for healthy living. We have to hope that the younger generations learn to enjoy this resource, to use it wisely and to conserve and improve on it for the generations to come.

LinksHvarski Vodovod  - Hvar Water Board, website in Croatian

http://www.who.int/topics/drinking_water/en/ World Health Organisation

http://ec.europa.eu/environment/water/water-drink/ European Commission

© Vivian Grisogono 2013

UPDATE, July 2016

Eco Hvar is kept informed of the tests on Hvar's water supply, which are carried out regularly. As the water is not tested for herbicide contamination (this is rarely done anywhere in the world), in 2015 Eco Hvar sent a sample of tap water to a Spanish laboratory. Happily, the result came back completely clear. There's no room for complacency where drinking water is concerned, so it is reassuring to know that every effort is made to keep our water safe at all times.

 

Media

You are here: Home health articles Water, The Most Vital Human Resource

Eco Environment News feeds

  • In an unorthodox move, the Brazilian organisers have hatched an unorthodox plan to wrap up the trickiest topics at the climate summit by this evening, two days earlier than normal

    The militarisation of the space around Cop30 has been “confusing and disappointing”, Mexican climate activist Maria Reyes has said.

    Speaking at the Climate Justice Hub at the UN climate summit, Reyes, who campaigns with the Alliance of Non-Governmental Radical Youth (Angry), told the Guardian.

    This is my fifth COP. I’ve been around since COP26 in Glasgow and this has been the most militarised COP I’ve attended. We had really high expectations because I’m from Latin America, and this is also the Latin American COP – apart from the Amazonian and the Brazilian Cop.

    So we had really high expectations of also being able to demonstrate, protest and exercise our right to the civic space. But we have encountered heavy militarisation and a heavy crackdown on civil society protesting outside the venue.

    I think it’s very disconcerting. Like it was definitely a very racist letter where the UN seems to want to inflict power over the autonomous territory of Brazilian authorities.

    I think this is a confrontation that is needed. What’s happening in between civil society, the military and the UN, it’s a reflection of the tension that exists within this space. So I hope for this COP that the United Nations authorities and the Brazilian authorities open their eyes and they realise that what they are doing, what they are inflicting with the militarisation of COP is completely opposite of what they have been preaching in the last three years.

    Brazil knew that they wanted to host this COP since three years ago, probably even earlier. So the way that they are responding to it does not show that they were ready to receive all this flow of international civil society. So my hope is that they can release, relax the heavy militarization that they’re putting in the space and allow us to use the civic space to demonstrate.

    Continue reading...

  • When the Maui fires ripped through Hawaii, the community came together. For everyone it was a life-changing experience. This is Ryan’s story

    Location Maui, Hawaii, United States

    Disaster Maui wildfires, 2023

    Ryan Kirkham had been the principal at Mauipreparatoryschool for13 years when the Maui wildfires ignited in 2023, killing 102 people in Lahaina and costing almost $3.3bn in insured damages. Climate change is increasing the severity of droughts in the Hawaiian Islands, which correlates with an increased likelihood of wildfires.

    Continue reading...

  • Fallout from increased emissions linked to president’s ‘America First’ policies expected to most affect those in poor, hot countries

    This article is co-published with ProPublica, a non-profit newsroom that investigates abuses of power.

    New advances in environmental science are providing a detailed understanding of the human cost of the Trump administration’s approach to climate.

    Continue reading...

  • Evidence of waste from primary schools and local authorities in south-east England points to possible large-scale corruption, expert says

    Waste from local authorities in the south-east is among the vast mound of rubbish dumped illegally next to a river in Oxfordshire, it can be revealed.

    The finding provides evidence of possible large-scale corruption in waste management, a legal expert has warned.

    Continue reading...

  • The Neoliner Origin set off on its inaugural two-week voyage from France to the US with the aim of revolutionising the notoriously dirty shipping industry

    It is 8pm on a Saturday evening and eight of us are sitting at a table onboard a ship, holding on to our plates of spaghetti carbonara as our chairs slide back and forth. Michel Péry, the dinner’s host, downplays the weather as a “tempête de journalistes” –something sailors would not categorise as a storm, but which drama-seeking journalists might refer to as such to entertain their readers.

    But after a white-knuckle night in our cabins with winds reaching 74mph or force 12 – officially a hurricane – Péry has to admit it was not just a “journalists’ storm”, but the real deal.

    Continue reading...

  • Analysis of new-builds in Birmingham suggests all-electric homes not only use less energy but vary in peak usage

    Some of the first homes in the UK designed to meet new building standards put less pressure on the electricity grid than expected, a study has found.

    The all-electric properties in Handsworth, Birmingham, have heat pumps, which use electricity to provide heat rather than oil or gas.

    Continue reading...

  • Frome, Somerset: The dampness lingers here, and there is no wind – perfect conditions for a total victory for fern, ivy, and, most of all, moss

    Outside this secluded world, autumn turns and falls in yellow, gold and brown. Here, we walk through a different colour palette. Here, as the trees strip themselves bare, the gorge’s gorgeous greens have come to the fore.

    There is ivy, of course there is ivy, thick-leaved, stealing long ago over unclaimed ground, shinning up trees, bunching over overhanging banks. But ivy tends to be overlooked and ignored in the vale, such is the lushness and visual impact of two other groups of plants.

    Continue reading...

  • Ending use of coal, oil and gas is essential in tackling climate crisis – but even talking about it is controversial

    Continue reading...

  • Climate summit in Brazil needs to find way to stop global heating accelerating amid stark divisions

    “It broke my heart.” Surangel Whipps, president of the tiny Pacific nation of Palau, was sitting in the front row of the UN’s general assembly in New York when Donald Trump made a long and rambling speech, his first to the UN since his re-election, on 23 September.

    Whipps was prepared for fury and bombast from the US president, but what followed was shocking. Trump’s rant on the climate crisis – a “green scam”, “the greatest con job ever perpetrated”, “predictions made by stupid people” – was an unprecedented attack on science and global action from a major world leader.

    Continue reading...

  • Brazil’s president welcomes world leaders while navigating divided government, promising action on deforestation and emissions

    Brazil’s president, Luiz Inácio Lula da Silva, has welcomed world leaders to Belém for the first climate summit in the Amazon, where conservationists hope he can be a champion for the rainforest and its people.

    But with a divided administration, a hostile Congress and 20th-century developmentalist instincts, this global figurehead of the centre left has a balancing act to perform in advocating protection of nature and a reduction of emissions.

    Continue reading...

Eco Health News feeds

Eco Nature News feeds