Water, The Most Vital Human Resource

Published in Health

Hvar is blessed in having a very good water supply. That said, piped water is not yet available across the whole island. The eastern villages between Jelsa and Sućuraj still rely on wells and cisterns filled by rainwater, although projects to connect them to the mains supply by stages are in hand, and have been since about 2010.

In past times, every town and village on Hvar had its own water supply, with a main well (bunar) or rainwater cistern (gustirnakišnica) serving the village as a whole, and individual cisterns for families and their animals. Some large cisterns had a carefully constructed collar of stone called a pjover (from the Italian piovere = to rain) round the edge to direct rainwater into the cavity. Family houses often had ingenious water-flow channels to make sure as much rainwater as possible was directed from the roof to the nearest cistern.

The stream called Vir was the main source of drinking water for Jelsa in Austro-Hungarian times, and still serves as a secondary source in present times. Similarly the Slatina stream which runs along the side of Jelsa's main square used to be drinking water, but now, sadly it is a repository for rubbish and the well which it served has been replaced by a drinking fountain fed from the mains water supply.

The cistern which served Petar Hektorović's fortified villa in Stari Grad bears the inscription 'draga voda' ('dear water'). Water is indeed to be cherished. A supply of fresh water is essential to good health. Without it, crops and kidneys fail, and human lives are lost.

Life in Dalmatia was always tough during the long hot months of summer, especially if the winter rainfall was less than usual. That all changed in 1986, when Hvar was connected to a main source of drinking water from the Cetina river on the mainland by undersea pipes which crossed the island of Brač to reach Hvar. This guaranteed most of the island a year-round supply of high quality fresh water. However, many islanders kept their wells and cisterns functioning even they were no longer essential, mainly to water gardens and vegetable patches. It is a wise precaution to maintain an independent water supply, in case the mains supply is cut off for some reason or (God forbid!) becomes polluted. A lot of people prefer the taste of the fresh rainwater from their cistern to that from the mains supply. Cisterns used for drinking water are usually cleaned out periodically, and the water should be checked for purity by the Water Board.

The mainland connexion was radically upgraded in 2013 with modern bigger pipes to provide greater capacity, as the island was in danger of demand outstripping supply. The final connexion of the pipe from Brač to Hvar was completed on 30th June 2013, the day before Croatia's accession to the European Union. The Director of Hvar's Water Board (Hvarski vodovod) Ivan Grgičević described the moment as a historic one, equal to that when the island's water system was first connected to the mainland in 1986. See the video below for highlights of the complex engineering works that the upgrade entailed (narrative in Croatian). When water was scarce, one can understand that people used it sparingly. Now that most of the island has sufficient for normal needs, water should still be used with discretion, certainly not wasted.

Drinking water is essential for life. In olden times - not that long ago - adult Dalmatians habitually drank bevanda at mealtimes (red wine diluted with water), while children drank water. Nowadays adults still drink the bevanda, but children are offered a vast choice of soft drinks, including concentrated fruit juices, flavoured fizzy drinks, so-called 'energy' drinks and teas. Water does not feature high on the list, so a lot of children are growing up without developing a taste for water. Herbal teas are often recommended for babies in preference to water. Consuming flavoured drinks leads children to dislike the taste of water, and so refuse to drink it. But most of the flavoured drinks on sale are not healthy options, and in recent years many countries have introduced legislation to discourage and limit their sale to children.

There is no substitute for water as the basis for adequate hydration. We get fluids from other sources, including foods, but they do not replace the need for water. Water drinking is a habit that must be encouraged. There is debate about how much water one should drink during the day. In my view, it's not a question of drinking a certain quantity, but rather of keeping the body systems well hydrated and not allowing them to become depleted. As a basic guideline, I recommend drinking a small glass of plain water, perhaps 2 dcl, at the start of the day, and then again at regular intervals, perhaps every hour, until the early evening. Feeling thirsty means you are already dehydrating, so you need to drink to prevent thirst. In hot climates, you need to drink more water, and if humidity is high you may need mineral supplements such as salt tablets as well. Active sports and physical activities such as gardening or labouring will increase your need for water. Because their heat control mechanisms are different from adults', children dehydrate at a faster rate, and should be given water throughout the day. Every summer on Hvar, children are admitted to the emergency department and put on fluid- and salt-replacing drips, because they have dehydrated - a problem which simply would not arise if they drank enough water while playing and swimming in the heat.

Not drinking enough water can lead to various problems, some of them serious. Dehydration can cause calf cramps, especially at night, and dry skin. It can contribute to muscle strains or tears in the legs or back during exercise or physical activities, also kidney stones and a variety of problems relating to the circulatory system, including blood clots. Telltale signs of dehydration include dry lips, dry skin, dark-coloured urine and a tendency to muscle cramps. A simple test is to lie on your stomach and bend and straighten one knee quickly five or six times: if the hamstrings on the back of your thigh cramp up, you are probably dehydrated.

If you are not used to drinking plain water all day, every day, now is the time to start! Do not try to drink a lot in one go, it is better to drink little and often. Also, if you are drinking water regularly, you need to maintain your body's salt levels to avoid hyponatraemia, which can cause many symptoms including unconsciousness or even death. Assuming your diet consists of freshly prepared food, add a little salt to your main meal, do not avoid salt, as is sometimes advised. If you carry water with you when travelling, use a glass bottle carried in a plastic bag in case of breakage. Plastic bottles may contribute to cancers, and are known to harm the thyroid gland, especially in pregnant women and newborn babies. If you cannot avoid using a plastic bottle, do not re-use it. Depending on where you live, you may choose to filter your drinking water. Some places in the world have an adequate supply of drinking-water, but it is not as pure as it could and should be.

Hvar's high quality drinking water is part of the island's opportunities for healthy living. We have to hope that the younger generations learn to enjoy this resource, to use it wisely and to conserve and improve on it for the generations to come.

LinksHvarski Vodovod  - Hvar Water Board, website in Croatian

http://www.who.int/topics/drinking_water/en/ World Health Organisation

http://ec.europa.eu/environment/water/water-drink/ European Commission

© Vivian Grisogono 2013

UPDATE, July 2016

Eco Hvar is kept informed of the tests on Hvar's water supply, which are carried out regularly. As the water is not tested for herbicide contamination (this is rarely done anywhere in the world), in 2015 Eco Hvar sent a sample of tap water to a Spanish laboratory. Happily, the result came back completely clear. There's no room for complacency where drinking water is concerned, so it is reassuring to know that every effort is made to keep our water safe at all times.

 

Media

You are here: Home health articles Water, The Most Vital Human Resource

Eco Environment News feeds

  • Species extinct as breeding birds in Britain since 1416 to be reintroduced in Barking and Dagenham as part of rewilding effort

    Above the roar of traffic, the rumble of the tube and the juddering construction noise of a towering new datacentre in Dagenham, east London, will soon rise a beautiful and unlikely melody: the bill-clattering of white storks.

    The birds will next year make a historic return to the UK capital as part of an ambitious rewilding effort to bring charismatic nature into busy city communities.

    Continue reading...

  • Backlog delaying ‘shovel-ready’ ventures will be cleared with aim of building virtually zero-carbon power system by 2030

    Britain’s energy system operator is pulling the plug on hundreds of electricity generation projects to clear a huge backlog that is stopping “shovel-ready” schemes from connecting to the power grid.

    Developers will be told on Monday whether their plans will be dismissed by the National Energy System Operator (Neso) – or whether they will be prioritised to connect by either the end of the decade or 2035.

    Continue reading...

  • Allendale, Northumberland: Every winter I return to it with my secateurs, but hollies certainly know how to protect themselves

    It has become an annual ritual, the cutting of branches from this shapely holly for a winter wreath. A mixture of the wild and of things garnered from my garden, I push twigs and vines into a metal frame packed with moss from drystone walls. Resinous rosemary and pine, silver seedheads of clematis, trails of ivy, lichens, ferns, honesty – each year is different with whatever I happen to find.

    This particular holly is always a good source of scarlet berries, but this year it is even more jewelled than usual. It has, for now, been untouched by birds who cannily eat shorter-lived fruits first (wild raspberry, rowan, elder), leaving the solid drupes of holly until other food is scarce. Then its bounty might be guarded by a mistle thrush, possessively seeing off other possible feasters. Hollies are dioecious, with male and female flowers on different trees, so this is a female, its fertility the result of bees ferrying pollen from nearby males.

    Continue reading...

  • Flood and weather alerts in place across western half of region as parts of Iraq and Iran also face significant rain

    Weather alerts are in effect across the Pacific north-west this week as a series of atmospheric rivers are forecast to deliver multiple rainfall events and heavy mountain snow from western British Columbia in Canada, to Washington and Oregon in the US.

    More than 200mm (8ins) of rainfall is expected across the western half of Washington state and north-west Oregon by Friday, with between 100-150mm expected in cities such as Seattle and Portland. About 400mm are possible on the western side of the Cascades, while more than a foot of snow is expected above 1,800-2,100 metres.

    Continue reading...

  • Cameras capture lone creature collecting materials for its lodge in riverside nature reserve

    A wild beaver has been spotted in Norfolk for the first time since beavers were hunted to extinction in England at the beginning of the 16th century.

    It was filmed dragging logs and establishing a lodge in a “perfect beaver habitat” on the River Wensum at Pensthorpe, a nature reserve near Fakenham in Norfolk.

    Continue reading...

  • Exclusive: ‘extremely unhelpful’ policy seen as deterrent to clearing thousands of dump sites across England

    Millions of pounds in landfill tax owed to the government has to be paid by the Environment Agency (EA) if it clears any of the thousands of illegal waste dumps across the country.

    Of the £15m that taxpayers are paying for the clearance of the only site the agency has committed to clearing up – a vast illegal dump at Hoad’s Wood in Kent – £4m is landfill tax.

    Continue reading...

  • Caistor St Edmund, Norfolk: I have memories of seeing them at night, on our pyjama-clad safaris round the farm, but they haven’t been here for a decade

    There’s a shimmering in the sky and I can’t work it out. Driving, I can only snatch glimpses of flickering light. I pull into a lay-by near home. Now I can make out five or six broad-winged birds, flying in a loose flock. They are black and white and their motion reflects the low sun, flashing light and contrasting dark, like a disturbance in the force field.

    Lapwings, or “peewits” as they are known for their call, are birds of my childhood. Every spring, they nested in the same field and, in winter, flocks gathered. I loved their crest and the way their petrol-sheened plumage changed with the light, from dark green to bronze or purple.

    Continue reading...

  • Tapanuli orangutans survive only in Indonesia’s Sumatran rainforest where a mine expansion will cut through their home. Yet the mining company says the alternative will be worse

    A small brown line snakes its way through the rainforest in northern Sumatra, carving 300 metres through dense patches of meranti trees, oak and mahua. Picked up by satellites, the access road – though modest now – will soon extend 2km to connect with the Tor Ulu Ala pit, an expansion site of Indonesia’s Martabe mine. The road will help to unlock valuable deposits of gold, worth billions of dollars in today’s booming market. But such wealth could come at a steep cost to wildlife and biodiversity: the extinction of the world’s rarest ape, the Tapanuli orangutan.

    The network of access roads planned for this swath of tropical rainforest will cut through habitat critical to the survival of the orangutans, scientists say. The Tapanuli (Pongo tapanuliensis), unique to Indonesia, was only discovered by scientists to be a separate species in 2017 – distinct from the Sumatran and Bornean apes. Today, there are fewer than 800 Tapanulis left in an area that covers as little as 2.5% of their historical range. All are found in Sumatra’s fragile Batang Toru ecosystem, bordered on its south-west flank by the Martabe mine, which began operations in 2012.

    Continue reading...

  • Inside Presence, the Icelandic-Danish artist’s epic new show in Brisbane, what you see changes based on where you stand or how you look – crucial when it comes to tackling the climate crisis

    I gasp as it comes into view: an enormous sun looming above, its surface roiling with what looks like thousands of tiny atomic explosions. It seems to notice me as well: when I stop, it stops too. It’s both awe-inspiring and unnerving.

    In the mirrors around the glowing orb, I spot Icelandic-Danish artist Olafur Eliasson – globally renowned for large-scale installations that challenge your sense of perception – posing for selfies with the crowd.

    Continue reading...

  • Every year, 1bn tonnes of food are wasted. I value my meals and the work that has gone into them, so I am now always prepared and ready to take home delicious leftovers

    I’ve always loved catching up with friends and family over a meal out. Not only is it a chance to find out the latest gossip and what everyone’s up to, but it’s also an opportunity to try out new foods and share that experience together.

    But looking back, I’ve realised that I’ve been guilty of contributing to food waste by leaving meals unfinished. Sometimes, I didn’t realise how big portions would be or I’d get so focused on chatting to everyone that I would forget to eat everything until it was time to go.

    Continue reading...

Eco Health News feeds

Eco Nature News feeds