Books to Lighten the Heart

Objavljeno u Zdravlje

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Nalazite se ovdje: Home članci o zdravlju Books to Lighten the Heart

Eco Environment News feeds

  • Deal expected to pave way for further scientific study, boost conservation and open up access to Dorset chalk figure

    The mystery of when, how and – perhaps most importantly – why a giant naked figure was carved into a dizzyingly steep hillside in the English West Country has been a source of wonder and intrigue for centuries.

    Future generations may come closer to solving the puzzle of the Cerne Giant after the National Trust stepped in to buy 340 acres of land around the 55-metre (180ft) figure.

    Continue reading...

  • Exclusive: Brazil’s environment minister talks about climate inaction and the course we have to plot to save ourselves and the planet

    Soon after I returned home to Altamira from Cop30, I found myself talking about dinosaurs, meteors and “ambassadors of harm” with Brazil’s environment minister, Marina Silva.

    No one in government knows the rainforest better than Marina, as she is best known in Brazil, who was born and raised in the Amazon. No one is more aware of the sacrifices that environmental and land defenders have made than this associate of the murdered activist Chico Mendes. And no one worked harder to raise ambition at Cop30, the first climate summit in the Amazon, than her. So what, I asked, had it achieved?

    Continue reading...

  • Fertilising arable land with human waste leaves array of toxins that could re-enter food chain, study finds

    More than 520 chemicals have been found in English soils, including pharmaceutical products and toxins that were banned decades ago, because of the practice of spreading human waste to fertilise arable land.

    Research by scientists at the University of Leeds, published as a preprint in the Journal of Hazardous Materials, found a worrying array of chemicals in English soils. Close to half (46.4%) of the pharmaceutical substances detected had not been reported in previous global monitoring campaigns.

    Continue reading...

  • Pew Charitable Trusts finds plastic pollution will more than double globally by 2040 unless action taken

    The 66m tonnes of pollution from plastic packaging that enters the global environment each year could be almost eliminated by 2040 primarily by reuse and return schemes, significant new research reveals.

    In the most wide-ranging analysis of the global plastic system, the Pew Charitable Trusts, in collaboration with academics including at Imperial College London and the University of Oxford, said plastic, a material once called revolutionary and modern, was now putting public health, world economies and the future of the planet at risk.

    Continue reading...

  • These delicate cloud systems appear to be seeded by massive atmospheric waves thousands of miles away

    Cirrus clouds are our highest clouds; their delicate wispy strands are like an artist’s brushstrokes through the sky. During the day they are bright white and at dawn and dusk they can take on the hues of sunrise and sunset. But how are they made? New research reveals that some cirrus clouds are seeded by storms on the other side of the world, many thousands of miles away. This has implications for global heating as storm patterns shift.

    Meteorologists have long recognised two types of cirrus cloud: “anvil” cirrus, which spread out from large storm systems, and “in-situ” cirrus, which seem to form on their own. Telling them apart is tricky, but by applying a new computer analysis to cloud satellite data, researchers spotted that in-situ cirrus emerged in response to major storm systems on the other side of the Earth.

    Continue reading...

  • Inkpen, Berkshire: Drifting in and out of sleep on the woodland floor, I’m in searing pain, but far from alone

    It was nobody’s fault, but here I am, lying on the damp floor of a wood, half a mile from the road. Drifting down with the falling leaves are the voices of two women, too easily accepting of blame. I reassure them and try to sit up, but the high singing in my ears turns to static, the edges of the wood begin to pixelate, and I lie down again before I faint.

    Moments earlier, deep into Long Copse, Mum’s one-year-old labrador and my two-year-old collie crossbreed had met a young whippet. A case of the zoomies ensued, and as I turned to warn Mum, there was a sledgehammer blow to my lower leg as one, two or maybe all three dogs cannoned into me. Though I didn’t realise for two more days, my leg was broken before I hit the ground.

    Continue reading...

  • From the threat of superintelligent AI to the secrets of a longer life; plus the evolution of language and the restless genius of Francis Crick

    This felt like the year that AI really arrived. It is on our phones and laptops; it is creeping into digital and corporate infrastructure; it is changing the way we learn, work and create; and the global economy rests on the stratospheric valuations of the corporate giants vying to control it.

    But the unchecked rush to go faster and further could extinguish humanity, according to the surprisingly readable and chillingly plausible If Anyone Builds It, Everyone Dies (Bodley Head), by computer scientists Eliezer Yudkowsky and Nate Soares, which argues against creating superintelligent AI able to cognitively outpace Homo sapiens in all departments. “Even an AI that cares about understanding the universe is likely to annihilate humans as a side-effect,” they write, “because humans are not the most efficient method for producing truths … out of all possible ways to arrange matter.” Not exactly cheery Christmas reading but, as the machines literally calculate our demise, you’ll finally grasp all that tech bro lingo about tokens, weights and maximising preferences.

    Continue reading...

  • Project on ‘very poorly understood’ terrain and likely to pass through Rocky Mountain trench, which researchers say poses immense geological hazard

    When an earthquake in 2002 struck in a remote pocket of Alaska, the shock was the strongest ever recorded in the interior of the state. But, miraculously, an oil pipeline that crossed directly over the fault line was unscathed.

    Engineers behind the design of the 800 mile system were prepared. Knowing the high likelihood of seismic activity along the route, which bisected the Denali fault, they constructed sections where the pipeline rested on rail girders, allowing it to sway and shear without snapping.

    Continue reading...

  • The country is the world’s second-largest producer of the popular fish, and the biggest supplier to the US, but its farms are beset by accusations of dangerous labour conditions, antibiotic overuse and ecological harm

    Julia Cárcamo López’s house faces the sea, near enough to hear the gulls calling through the salt-encrusted windows. She lives in the small town of Maullín, on the edge of Chile’s Patagonia, an area where almost everyone works in the fishing industry.

    Outside, it is drizzling and the sky is darkening as she recalls 1 May 2019, one of the worst days of her life. “Two men knocked on my door and told me they had bad news: my husband had had an accident while working at sea,” she says. Since then, she has discovered that the accident seems to have been caused by negligence.

    Continue reading...

  • Banks of servers operating 24/7 generate massive amounts of heat, requiring power to run and cool them

    Datacentre power demand in Australia could triple in five years and is forecast to exceed by 2030 the energy used by electric vehicles.

    Datacentres now draw about 2% of electricity from the National Grid, about 4 terawatt hours of power. The Australian Energy Market Operator (Aemo) expects that share to rise rapidly – growing 25% year-on-year – to reach 12TWh, or 6% of grid demand, by 2030, and 12% by 2050.

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen