Books to Lighten the Heart

Objavljeno u Zdravlje

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Nalazite se ovdje: Home članci o zdravlju Books to Lighten the Heart

Eco Environment News feeds

  • It took some oblique wording, but Saudi Arabia made a last-minute decision to sign deal that marks departure for Cop

    Dawn was breaking over the Amazonian city of Belém on Saturday morning, but in the windowless conference room it could have been day or night. They had been stuck there for more than 12 hours, dozens of ministers representing 17 groups of countries, from the poorest on the planet to the richest, urged by the Brazilian hosts to accept a settlement cooked up the day before.

    Tempers were short, the air thick as the sweaty and exhausted delegates faced up to reality: there would not be a deal here in Brazil. The 30th UN climate conferencewould end in abject failure.

    Continue reading...

  • Environmental body says modest investment and changes can help preserve long list of animals, fungi and lichen

    Almost 3,000 species ranging from glorious birds to tiny lichen are in peril in Wales because they are clinging on in a handful of locations or even fewer, a groundbreaking report has revealed.

    The report from Natural Resources Wales (NRW) highlights that, since the millennium, 11 species have already been lost to Cymru, including the turtle dove and belted beauty moth. It warns that 2,955 other terrestrial or freshwater species are at serious risk because they are confined to five locations or fewer.

    Continue reading...

  • Scarborough and Bognor Regis among places where water is so polluted it is not recommended for swimming

    One in seven (13%) of England’s bathing waters are rated as polluted, and one in 14 so polluted they are not recommended for swimming.

    Famous beaches including Bognor Regis, Scarborough’s South Bay and Littlehaven Beach in South Shields were all rated “poor” in the latest classifications from the Environment Agency, which means they are not recommended for swimming.

    Continue reading...

  • The Nature inFocus photography competition 2025 announced its winners at the Nature inFocus festival hosted at Jayamahal Palace in Bengaluru, India.

    Close to 16,000 images were submitted by more than 1,250 photographers from more than 38 countries.

    Continue reading...

  • At Maple Farm, nature is returning in droves: nightingales, grass snakes, slowworms, bats and insects. All due to the vision of a group determined to accelerate its recovery

    The manically melodic song of the nightingale is a rare sound in Britain these days, but not at Maple Farm. Four years ago, a single bird could be heard at this secluded spot in rural Surrey; this summer, they were everywhere. “We were hearing them calling all night, from five different territories,” says Meg Cookson, lead ecologist for the Youngwilders, pointing to the woodland around us. A group of Youngwilders were camping out at the site, but the birds were so loud, “we couldn’t sleep all night,” says Layla Mapemba, the group’s engagement lead. “We were all knackered the next day, but it was so cool.” An expert from the Surrey Wildlife Trust came to help them net and ring one of the nightingales the next morning, Cookson recalls: “He’d never held a nightingale in his hands before. He was crying.”

    Rewilding is by definition a slow business, but here at Maple Farm, after just four years, the results are already visible, and audible. The farm used to be a retirement home for horses. Now it’s a showpiece for the Youngwilders’ mission: to accelerate nature recovery, in one of the most nature-depleted countries in the world, and to connect young people (18-30-year-olds) with a natural world they are often excluded from, and a climate crisis they are often powerless to prevent. Global heating continues, deforestation destroys natural habitats, and another Cop summit draws to a disappointing conclusion in Brazil – so who could blame young people for wanting to take matters into their own hands?

    Continue reading...

  • Campaigners say closure of loophole making it cheaper to export rather than recycle will boost circular economy

    The UK could end its reliance on exporting plastic waste by 2030 to support the creation of 5,400 new jobs and take responsibility for the environmental impact of its waste, according to research.

    The report said up to 15 new recycling facilities could be built by the end of the decade, attracting more than £800m of private investment. The increase in capacity would help generate almost £900m of economic value every year, providing at least £100m in new tax revenues annually.

    Continue reading...

  • Evidence that the whales and other marine animals are particularly vulnerable to sound is driving calls for quieter vessels

    The delicate clicks and whistles of narwhals carry through Tasiujaq, locally known as Eclipse Sound, at the eastern Arctic entrance of the Northwest Passage. A hydrophone in this shipping corridor off Baffin Island, Nunavut, captures their calls as the tusked whales navigate their autumn migration route to northern Baffin Bay.

    But as the Nordic Odyssey, a 225-metre ice-class bulk carrier servicing the nearby iron ore mine, approaches, its low engine rumble gives way to a wall of sound created by millions of collapsing bubbles from its propeller. The narwhals’ acoustic signals, evolved for one of Earth’s quietest environments, fall silent.

    Continue reading...

  • Scientists are excited by progress so far in a bold project to see if native species can train themselves to survive alongside cats

    In the middle of the Australian outback’s arid deserts, many of the country’s distinctive small marsupials – the bilbies, bandicoots and quolls – have been missing for a century or more, wiped out by land clearing and the hunting prowess of feral cats. Felis catus – introduced by European invaders and settlers – was too fast and too agile for the native mammals that had not evolved with this voracious and adaptable new predator.

    While efforts to rid the landscape of cats have so far failed, a group of scientists have entered into a bold project to see if small marsupials can train themselves to survive alongside the cats that drove their species almost to extinction.

    Continue reading...

  • As Mumbai sees increased energy demand from new datacenters, particularly from Amazon, the filthiest neighbourhood in one of India’s largest cities must keep its major coal plants

    Each day, Kiran Kasbe drives a rickshaw taxi through his home neighbourhood of Mahul on Mumbai’s eastern seafront, down streets lined with stalls selling tomatoes, bottle gourds and aubergines–and, frequently, through thick smog.

    Earlier this year, doctors found three tumours in his 54-year-old mother’s brain. It’s not clear exactly what caused her cancer. But people who live near coal plants are much more likely to develop the illness, studies show, and the residents of Mahul live a few hundred metres down the road from one.

    Continue reading...

  • Blazes that smoulder in the permafrost, only to reignite, are extending fire season though winter, leaving vegetation struggling to recover

    In May 2023, a lightning strike hit the forest in Donnie Creek, British Columbia, and the trees started to burn. It was early in the year for a wildfire, but a dry autumn and warm spring had turned the forest into a tinderbox, and the flames spread rapidly. By mid-June, the fire had become one of largest in the province’s history, burning through an area of boreal forest nearly twice the size of central London. That year, more of Canada burned than ever before.

    The return of cold and snow at the close of the year typically signal the end of the wildfire season. But this time, the fire did not stop. Instead, it smouldered in the soil underground, insulated from the freezing conditions by the snowpack. The next spring, it reemerged as a “zombie fire” that continued to burn until August 2024. By then, more than 600,000 hectares (1.5m acres) had been destroyed.

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen