HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • Party held out prospect of act while in opposition but plan did not make it into election manifesto

    Ministers should bring forward a new clean air act that would ban wood burning, clear diesel vehicles from the roads and force councils to cut pollution, a group of more than 60 charities have urged before the king’s speech on Wednesday.

    Labour held out the prospect of a clean air act while in opposition in 2023, but this was dropped from the final election manifesto, and the government has made no move to reinstate it.

    Continue reading...

  • Court cases in Kenya point to a growing market for ants as exotic pets in Asia and Europe that has implications for conservation and biosecurity

    In the biblical text Book of Proverbs, King Solomon describes the harvester ant as a model of wisdom and industriousness: “Go to the ant, you sluggard; consider its ways and be wise!”

    Almost 3,000 years later, the thriving international parallel market for a distinct species of the ant native to east Africa has been thrust into the global spotlight after a series of convictions in Kenya for ant smuggling.

    Continue reading...

  • Matter Industries founder Adam Root has developed a filter to trap microfibres at home and on an industrial scale. But is it just a drop in the ocean?

    The dinky device slots seamlessly into the modest space above my washing machine. A pipe snakes down from it, drawing in wastewater from my clothes washes. At the end of each wash cycle, the machine makes a polite whirring noise: that’s the sound of the groundbreaking bit of technology working, according to its inventor, Adam Root. That invention is a microplastics filter.

    “The most common thing we hear [from customers] is: ‘I cannot believe how much material is coming out of the washing machine,’” says Root. “Somebody sent me [photos of] dinner-platefuls.”

    Continue reading...

  • Families turn to dirty fuels such as firewood, bringing fears over air pollution and fragility of energy transition

    In the ramshackle lanes of a south Delhi slum, Afshana Khatoon crouched wearily on her haunches and began lighting a small pile of firewood.

    She had only just returned from six hours spent trudging through the urban forests and dry parks of India’s capital looking for kindling to turn into a makeshift stove. As the unforgiving summer heat soared above 40C, she had walked for miles, piling the sticks and fallen branches into a bundle on her head while sweat ran down her face.

    Continue reading...

  • The naturalist is venerated as a cuddly Paddington Bear, but he’s more than that. Don’t let the superficial backslaps obscure the political critique he makes

    The excesses the capitalist system has brought us have got to be curbed somehow. Ordinary people worldwide are beginning to realise that greed does not actually lead to joy. Our economic system has been based on the profit principle: you have to come out at the end of the year having made a profit, and the bigger profit you have made, the better it is. In the short term that works, but it ends with disaster.

    At this point, I should make a confession. The above sentiments are not mine at all. In fact, they were pilfered, purloined, shoplifted from a far more erudite radical thinker than myself. So, quiz time: which incendiary leftwing firebrand spoke these words? Zack Polanski? Antonio Gramsci? Ash Sarkar? At the very least, you would probably assume that, in the current climate, anyone daring to utter these dangerous fringe sentiments would be cast to the margins of our cultural life, only occasionally being let out for the purposes of getting shouted at on the Jeremy Vine show.

    Jonathan Liew is a Guardian columnist

    Continue reading...

  • Preseli Hills, Pembrokeshire: Bouldering on volcanic rock is hard on the hands, and I have no established path to work with, but it’ll be worth it

    I’ve been eyeing up this jagged rock edge all week. From my home away from home, I can see it from the windows, looming darkly on the brow of the hill. The storms of the last few days have passed, lingeringonly as a fierce wind that should dry the rock nicely.

    I’ve never been to Carn Ffoi before, but I’ve always wanted to explore those broken tors that dot the hills of Carningli Common. Below them, the sandy Trefdraeth bay opens its arms to the Irish sea and its changing tempers, and the gorse, still singed from last year’s fires, gives way to scrub and close-cropped grass. The view of the endless, rugged coast will be special.

    Continue reading...

  • It is the most extracted solid material on Earth – but this extraction can threaten ecosystems and livelihoods

    Malé is one of the world’s most overcrowded cities, but it faces double pressure. As well as a growing population, the capital of the Maldives is also threatened by rising sea levels. Owing to climate breakdown, its living space is shrinking.

    So the justification for a land reclamation project seemed clear. Take sand from elsewhere in the archipelago and use it to build up the land available for Malé’s people. What could go wrong? After all, it’s only sand, right?

    Continue reading...

  • The Kenyan player has been recognised for his advocacy and grassroots work to tackle sport’s carbon footprint

    “Most well-known people who talk about climate change are in North America and Europe,” says Kenyan rugby sevens star Kevin Wekesa, “but for us this is a very relevant conversation. It is not only about future tournaments or big international pledges. In Kenya, we see the effects in rising heat, cracked pitches and changing weather in communities where young athletes are growing up.”

    A year before competing in his first Olympic Games at Paris 2024, Wekesa responded to Kenya’s relegation from the top tier of international sevens by offering free rugby coaching in schools across Kenya. After travelling to a school in Kirinyaga on the slopes of Mount Kenya, a wet and verdant region, Wekesa found an unplayable dry field and was forced to cancel the session. One of the students told Wekesa that conditions had been similar for two months, while another suggested the unfamiliar weather was because of climate change.

    This is an extract from our newsletter, The Hotspot. To subscribe just visit this page and follow the instructions.

    Continue reading...

  • After a series of deaths on the beaches of Brittany, one bereaved family set out to prove the foul-smelling bloom was to blame

    When her phone rang at around 5pm on 8 September 2016, Rosy Auffray was still at work. It was one of her daughters, distressed, calling to tell her that their father, Jean-René, had not come back from his daily run. Only the family dog had returned, alone and exhausted. Rosy rushed back home.

    When she arrived, Rosy noticed that the dog was behaving bizarrely: she refused to walk, then collapsed under a bush. Her fur stank of rotten eggs, of overflowing sewers. Rosy knew where that smell came from: the mudflats roughly three miles from the family home in Brittany, where seaweed had been accumulating and putrefying. The soggy, decomposing seaweed stretched for miles along the shore, sometimesas much asfive feet thick, killing other plants and suffocating fish and small birds.

    Continue reading...

  • As dingoes vanish from parts of Australia, a new documentary is calling on governments to move away from eradication and towards solutions that benefit both farmers and animals

    Carol Pettersen was a small child when her family moved deep into the bush around the Fitzgerald river, on Western Australia’s south coast. It was the 1940s, and her white father and Aboriginal mother had broken the law simply by being together. So the bush became their refuge.

    In that country of mallee heath, banksias and low coastal scrub, dingoes were part of the family’s hidden world. At night, Pettersen could hear them calling through the dark; by day, she glimpsed them moving through the bush – a flicker of red fur among the trees.

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen