HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • Austrian capital mulls expanding tram network and park-and-ride car parks in effort to reduce private vehicle use

    When Leonore Gewessler hops on the underground trains and street-level trams that run like clockwork across the breadth of Vienna, she appreciates the ease, affordability and time she “gets as a present” instead of idling in traffic. But Austria’s former climate and transport minister is also aware that cars still dominate the capital’s streets. She says good public transport is just the “precondition” to changing how people move around the city.

    Vienna’s network of trains, trams and buses have long been the envy of other European cities – let alone car-centric North American ones – but automobiles are still used for a quarter of journeys. In other capitals famed for world-class public transport, such as London, Paris and Prague, even higher use of cars has frustrated doctors and campaigners demanding cleaner air and safer streets.

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  • In the UK capital, Bomb Crater Pond is full of wildlife, while scientists studying land obliterated by recent Russian blasts 1,500 miles away have seen ‘how quickly nature begins to heal itself’

    In February 1945, towards the end of the second world war, a German V2 rocket struck Walthamstow Marshes in east London. The explosion tore a crater into the marshland. Left untouched, it slowly filled with water, sediment … and life. Today, this wartime scar has become a thriving pond.

    “It’s small but it really punches above its weight,” says Luke Boyle, a ranger for the Lee Valley Regional Park Authority, as he kneels at the edge to examine aquatic plants sprouting their early spring shoots. “We can’t manage the hydrology here, so it is actually a vital part of the ecosystem – it supports a range of plants, insects and amphibians, more than you might expect,” he says.

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  • Researchers say 481-metre wave in fjord was triggered by rockslide linked to climate crisis

    A mega tsunami in Alaska last year in a fjord visited by cruise ships is a stark warning of the risks of coastal rockslides and glacier retreat fueled by the climate crisis, a new study warns.

    Scientists recorded the world’s second-tallest tsunami after it struck the Tracy Arm fjord in south-east Alaska last August after a massive rockslide around the toe of a glacier. The tsunami reached 481 metres (1,578ft) in height; by comparison the Eiffel Tower is 330 metres (1082ft).

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  • Glyphosate is currently sprayed on cereal and pulse crops to dessicate them and make them easier to harvest

    A new trade deal with the EU could lead to restrictions on the use of the controversial weedkiller glyphosate on UK food crops.

    The full-spectrum herbicide, which kills almost every plant it touches, is often sprayed on wheat, oats and other cereal and pulse crops shortly before harvest to desiccate them and make them easier to handle.

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  • Wastewater from nearly 40,000 people and businesses pumped straight into sea as territory still has no treatment plant

    Raw sewage from nearly 40,000 people and businesses is being pumped straight into the sea because the British overseas territory of Gibraltar does not have, and has never had, a wastewater treatment plant.

    For decades, untreated sewage has poured into the Mediterranean from the southern tip of the peninsula at Europa Point, where the government of Gibraltar says there are “high levels of natural dispersion”.

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  • Powerstock Common, Dorset: I’m hopeful that the mixed habitats here and bright weather will bring them out in their droves – and I’m not disappointed

    The recent pulse of warm, sunny weather has encouraged butterflies to fly in large numbers in Dorset. They were everywhere when I visited Powerstock Common: the moment I opened the car door, a brimstone fluttered sulphur-yellow over the parking area, lifted on a stream of blackcap song.

    Bright as butter in the sunshine, it’s possible that brimstones are the species that inspired the word “butterfly”. When this one settled on a hazel, its underwings merged green among the new leaves, the colours indicating it was a male. Females are much paler, sometimes almost white. Both sexes have a pair of browny-orange spots on their wings, which are foxed like the page edges of an old book.

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  • Exclusive: ‘Fish sludge’ in coastal waters now has nutrient levels equivalent to those in untreated effluent of country the size of Australia, report finds

    Norwegian fish farms are filling fjords and other coastal waters with nutrient pollution equivalent to the raw sewage of tens of millions of people each year, a report has found.

    Norway is the largest farmed salmon producer in the world, and nutrients in fish feed are excreted directly into coastal waters. Analysis from the Sunstone Institute found that Norwegian aquaculture released 75,000 tonnes of nitrogen, 13,000 tonnes of phosphorus and 360,000 tonnes of organic carbon in 2025.

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  • As Reform vows to block solar and windfarms, energy leaders say renewables offer most secure future, insulating UK from hostile forces

    May elections: What’s at stake across England, Wales and Scotland?

    The defining issue of Thursday’s local elections, feedback from doorsteps suggests, will be the UK’s soaring cost of living. But voters should be told about the links between inflation and the affects of fossil fuels and the climate crisis – or the remedies they choose – may make the situation worse, green campaigners have warned.

    Ami McCarthy, the head of politics at Greenpeace UK, said: “With people’s bills and prices soaring from yet another fossil fuel crisis, these local elections have a global context – driven by the Iran war.

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  • The author has become acutely aware of how the climate crisis is affecting women – and, in her new book, she argues that it’s time for mainstream western feminists to join the dots

    Natasha Walter is halfway through explaining how she came to be politically radicalised when a young woman approaches the cafe table. We two middle-aged women look like “the most trustworthy people here,” she says, so could we watch her baby while she grabs a coffee? Like the solid citizen she is, Walter doesn’t take her eyes off the pushchair parked by the cafe steps for the next five minutes, though all we can see of the occupant is a tiny swinging foot. Sorry, where were we? Ah yes, the groundbreaking feminist writer who famously argued in her 1998 book The New Feminism that Margaret Thatcher had broken down barriers for women was explaining why she no longer really believes it’s possible to be rightwing and a feminist, as Theresa May or Amber Rudd insist they are.

    “I can’t support just any woman getting into power, because I think a system that leaves too many women in the shadows – that condemns too many women to poverty or worse – is not a feminist system, and I don’t think you can call yourself a feminist if you’re going to prop up that system,” she says, eyes still glued to the baby for whom we are briefly responsible. “It’s not my kind of feminism.” Her younger self, she admits, would have thought her too uncompromising. But something in her seems to have hardened, facing a world she sees as threatened by the rise of far-right authoritarianism on one hand and a climate emergency on the other. “In the past I always wanted to be a broad church, I always thought any woman can be a feminist, but now I really am feeling … maybe I’ve been radicalised.”

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  • With most major European cities well-served by trains and buses, bringing US transit up to par would cost $4.6tn

    The only train station in Houston, the US’s fourth-largest city and one of the fastest-growing conurbations in the country, is a diminished, morose sight. Intercity trains arrive at this squat, shed-like Amtrak building, which cringes in the shadows of roaring highways, just three times a week.

    That such a meager train station could ostensibly serve a metropolitan area of about 7 million people is a stark symbol of how the sprawling, car-dominated US has fallen behind cities around the world where people can rely on extensive, high-quality public transport to get around.

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