HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • As energy prices tripled in the 1970s due to Middle Eastern wars, Scandinavia, France and the Netherlands sped up green transition

    When Middle Eastern wars sparked an oil crisis in the 1970s, tripling energy prices and throwing economies into chaos, some countries looked beyond short-term solutions. The French made nuclear the pillar of their power system. Scandinavians insulated buildings and funnelled waste heat into homes. The Dutch built bike lanes where others wanted motorways. The Danes developed wind turbines.

    Such steps cleaned filthy air and cut imports from autocrats but took a back seat when Russia invaded Ukraine half a century later. Europe raced to buy gas from the US and Middle East. Policies to roll out renewables by cutting red tape helped reduce dependence, but calls to use less energy and reduce waste were muted. Industry lobbying and populist backlash have since sabotaged efforts to phase out petrol cars and fossil boilers.

    Continue reading...

  • This week’s best wildlife photographs from around the world

    Continue reading...

  • A project in London is helping hundreds of people, providing a genuine alternative to traditional treatments

    “What you’ve got there from the sun on your face is a massive boost of serotonin!” says Alison Greenwood, founder of Dose of Nature, the charity successfully prescribing time outside as a treatment for mental health.

    Greenwood is striding round Pensford Field, a tiny patch of wildness tucked behind houses in south-west London. The bright day is illuminating the early blackthorn blossom, gleaming off the pond where a heron watches tiny froglets and shadows of birch trees on a wood-chip path. “All these trees and plants are giving off phytoncides, and they’re good for your immune system too,” the former NHS psychologist says.

    Continue reading...

  • Exclusive: Campaigners call for government to introduce right-to-roam bill that allows people to walk around their local woodlands

    Nearly three-quarters of England’s woods are off-limits to the public, buried government documents show.

    The study by Forest Research, which is a government-funded quango, found that 73% of English woodland is publicly inaccessible.

    Continue reading...

  • While tailings dams are meant to last for ever, extreme weather events are making many unstable – with devastating consequences for nature and humans

    As soon as the barrier broke, a flood of poison brought death to the river. Gushing through the fragile wall built to hold back mining waste in Zambia’s copper belt in February 2025, more than 50m cubic litres of acid and heavy metals poured into the Chambishi stream – a tributary of the Kafue River, the country’s longest waterway.

    Thousands of lifeless fish rose to the surface as a plume of acid floated downriver, leaving dead crocodiles and other wildlife in its wake.

    Continue reading...

  • We do not generally get epic tornadoes, sandstorms or avalanches, but we may get splashed by a bus on the road

    Puddles, small and temporary pools of water typically formed by rainfall, hold a special place in British culture. They are the embodiment of the national weather’s tendency to produce mild inconvenience rather than drama. We do not generally get epic tornadoes, sandstorms or avalanches, but we do get wet feet, or splashed by a bus driving through a puddle.

    The story of Walter Raleigh spreading his velvet cloak over a puddle so Queen Elizabeth I could cross while keeping her fine shoes dry is probably apocryphal. But Raleigh’s gallant if pointless gesture is typical of the low-stakes difficulty presented by puddles.

    Continue reading...

  • Langstone, Hampshire: A glistening raft of jelly is a promising sign of a frog resurgence after newts dominated for a decade

    I register the arrival of spring through small, dependable signs in my garden: queen buff-tailed bumblebees wobbling through purple crocuses in search of nectar; the pungent scent of wild garlic; bluetits prospecting the nest box below my bedroom window; and the wren’s cascading song heralding the start of the breeding season.

    Frogspawn used to be one of these markers, but not for many years. Then, 10 days ago, glancing more from habit than expectation, I saw it – a glistening raft moored against the water forget-me-nots. After such a long absence, it felt quietly momentous.

    Continue reading...

  • Fears are growing that the new far-right president will slash environmental protections in favour of foreign investment

    In Chile’s most northerly region, Arica y Parinacota, Andrea Chellew, 62, relies on tourists for her cafe. They usually travel from the coastal city of Arica to the unique biosphere of the Andean highlands, which rise well above 5,000 metres and host nature reserves and wetlands.

    At 3,000 metres (9,800ft) above sea level, along Highway 11, she lives by the trade route that brings raw materials and goods between Bolivia and Chile. Yet the cafe remains empty as fewer tourists come, amid more reports of increased mining activity near environmentally protected areas, such as the Lauca national park.

    Continue reading...

  • Rome did not only organise its agriculture in tune with the rhythm of the seasons, it also fought its wars that way

    March is named for the Roman god Mars. He was among other things the god of agriculture, and the month was marked by ceremonies to protect new crops from bad weather.

    Mars was the god of war too, and better weather also meant the start of the campaigning season. The roles sometimes merged. In one of the oldest Roman ceremonies, the “leaping priests” of Mars, 12 young men from noble families would dress as ancient warriors and parade around the city singing in an archaic form of Latin for a good beginning to the planting season.

    Continue reading...

  • In the race to meet the demands of the energy transition, biodiversity hotspots such as Palawan in the Philippines are being increasingly mined for critical elements

    Moharen Tahil Tambiling lowers himself from the fishing boat into the water and gingerly picks his way over the reef circling the bay. At low tide here in Brooke’s Point on Palawan, a long, rugged island in the south-west of the Philippines archipelago, the coral is just under the surface, and it looms suddenly under the waves, scraping at the boat’s wooden hull.

    Beneath his feet are brain-like mounds and curling fingers of coral. Leaning over the side of the fishing boat, the men point out different kinds: some which were once vibrant orange and others that should be delicate pink. Now, almost everything is the same dull khaki, covered by a thick film of silt. Another man jumps overboard, stirring the sediment. A cloud rises like thick smoke over the reef.

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen