HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

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    As co-founders of a non-profit that studies news coverage of climate change, those findings surprised even us. And they are a sharp rebuttal to the Trump administration’s efforts to attack anyone who does care about the climate crisis.

    Mark Hertsgaard and Kyle Pope are the co-founders of the global journalism collaboration Covering Climate Now

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    Poaching busts are familiar territory for the officers of Kenya Wildlife Service (KWS), an armed force tasked with protecting the country’s iconic creatures. But what awaited guards when they descended in early April on a guesthouse in the west of the country was both larger and smaller in scale than the smuggling operations they typically encounter. There were more than 5,000 smuggled animals, caged in their own enclosures. Each one, however, was about the size of a little fingernail: 18-25mm.

    The cargo, which two Belgian teenagers had apparently intended to ship to exotic pet markets in Europe and Asia, was ants. Their enclosures were a mixture of test tubes and syringes containing cotton wool – environments that authorities say would keep the insects alive for weeks.

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  • The Marches, Shropshire: In this garden we’ve had woolly aphids, rose aphids, whitefly and blackfly, now we have Californian maple aphids, who have a story of their own

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  • The UN has called the detention of Pablo López Alavez ‘arbitrary’, while human rights organisations say his sentence is part of a systematic and alarming pattern of criminalisation of Mexico’s environmental activists

    The meeting room in the prison of Villa de Etla, a town in Oaxaca, Mexico, doubles as a classroom with school desks and a small library. The walls feature motivational phrases such as “First things first”, “Live and let live” and “Little by little, you’ll go far”.

    Pablo López Alavez, a 56-year-old environmental defender, has had nearly 15 years to contemplate these sentiments – and faces 15 more, after being imprisoned for murders he says he did not commit.

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  • ‘As a species, these crocs are easy to find and easy to catch. Brice Itoua is the most skilled hunter in his village. But they kill the crocs to eat – not to sell’

    The Congo dwarf crocodile is a lovely species. They’re very shy and, unfortunately, very easy to find and catch. Mostly hunted for their bushmeat, these crocs only grow up to a few feet in length and during the dry season, they often spend the daytime hiding in burrows and dens at the water’s edge. Hunters use a long, woody liana vine with a hook on the end to drag them out, before binding their snout with a shorter vine and carrying them away.

    Last summer, I shot a story about the Congo dwarf crocodile after being given access to the Lake Télé Community Reserve by the Wildlife Conservation Society (WCS), which manages this protected area in the Republic of the Congo with the Congolese government.

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    The event that refilled the Mediterranean basin 5m years ago is thought to have been the largest flood in Earth’s history, with water surging through the present-day strait of Gibraltar 1,000 times faster than the Amazon River, filling the basin in just a couple of years. Now jumbled rock deposits on the top of hills in south-east Sicily provide the first land-based evidence for this flood.

    The megaflood theory emerged in 2009, when scientists discovered a massive eroded channel at the bottom of the strait of Gibraltar. Subsequent research has revealed scours on the sea floor, showing how the water forced its way through the shallow gap between Sicily and mainland Africa, to fill the eastern Mediterranean Sea.

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Novosti: Cybermed.hr

Novosti: Biologija.com

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