HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

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  • JD Vance is seeking to create a ‘trading bloc’ as shortages and climate crises mean a kaleidoscope of rare earths are increasingly jealously guarded

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    This means recalibrating how we think about our economy: the new economic fundamentals today are resource constraints and climate and nature crises, and these, rather than human activity, will increasingly shape the world we inhabit. Flows of finance and stocks of wealth will matter less than stocks and flows of real material resources.

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  • The fight for Hope Moor is set to be repeated across the UK as the government aims to hit its renewable energy targets

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    Its arrival came after days of widespread flooding in the Ōtorohanga district, where a man was found dead after his vehicle became submerged in flood waters. Some areas recorded more than 100mm of rain in 24 hours on Thursday, with Gisborne, Hawke’s Bay and the Bay of Plenty bearing the brunt of the deluge. The Tararua district and Wairarapa have also been experiencing heavy rain and strong winds from the storm, with 24-hour rainfall totals reaching more than 100mm locally, and wind speeds of about 80mph (130km/h) along coastal parts.

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  • Frome, Somerset: As the large raptor squirms and uses its wings to try to balance on a precarious perch, I find my own arms lifting in solidarity

    Six, seven, eight, nine long‑tailed tits are on a foraging flit through hawthorn bushes, and the straggler drops obligingly on to a berry‑stacked twig before my eyes. Its tail works like the hand of a clock as the clinging bird jiggle‑jumps through a full 360-degree rotation, beak pecking for who knows what. The twig is unmoved by such exertions, for the bird weighs the equivalent of seven paperclips. What must it be like to inhabit the insubstantial ghost‑world of a long‑tailed tit, where you can leap and land all you like with no discernible impact?

    Ahead and above, a bird 100 times its weight is weightless in the sky. The soaring buzzard masters gravity with its “fingertips” – the deeply separated primary feather tips on the wings. I cannot see the little flicks and tilts that enable it to descend in controlled steps; drop and hold, drop and hold.

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  • Images confirm xAI is continuing to defy EPA regulations in Mississippi to power its flagship datacenters

    Elon Musk’s artificial intelligence company is continuing to fuel its datacenters with unpermitted gas turbines, an investigation by the Floodlight newsroom shows. Thermal footage captured by Floodlight via drone shows xAI is still burning gas at a facility in Southaven, Mississippi, despite a recent Environmental Protection Agency (EPA) ruling reiterating that doing so requires a state permit in advance.

    State regulators in Mississippi maintain that since the turbines are parked on tractor trailers, they don’t require permits. However, the EPA has long maintained that such pollution sources require permits under the Clean Air Act.

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  • Project in Ceredigion aims to help country catch up with large-scale nature recovery projects elsewhere in UK

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  • The charger firm claimed the site operated 24 hours a day, but the parking operator had different ideas

    I charged my electric car at the 24-hour Mer EVcharging station in my local B&Q car park.

    I then received a £100 parking charge notice (PCN) from the car park operator, Ocean Parking. It said no parking is allowed on the site between 9pm and6am.

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    On one end of the classroom, high school juniors examined little green sprouts – future baby carrots, sprigs of romaine lettuce – poking out of the soil of a drip irrigation system they built a few weeks prior.

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  • Wild gardening is about shedding obsessions with tidiness, embracing a looser aesthetic and providing a home for ‘the most important creatures on the planet’

    On a wintry January day in Manchester, I crossed University Green, navigating a paved path behind our hotel through lush patches of lawn. It was the start of the inaugural “Wilding Gardens” conference. For two days, scientists and practitioners were gathering to discuss new ways to think about gardens and nature, about what nature needs to thrive, and the untapped potential of gardens – if we step back and allow ecological processes to unfold – to help counter climate change and biodiversity loss.

    Clumps of snowdrop flowers poked through the unmown grass and a grey squirrel streaked across it, from one bare-branched tree to another. Probably common alders, going by the University of Manchester Tree Trail. The world’s first industrial city seemed an apt venue for a talkfest on the urgency of rewilding suburban gardens to help save the planet from precisely what drew Marx and Engels there to study, 180 years ago: the impacts of industrialisation.

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