HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • Plastic production has doubled over the last 20 years – and will likely double again. For author Beth Gardiner, metal water bottles and canvas tote bags are not the solution. So what is?

    Like many of us who are mindful of our plastic consumption, Beth Gardiner would take her own bags to the supermarket and be annoyed whenever she forgot to do so. Out without her refillable bottle, she would avoid buying bottled water. “Here I am, in my own little life, worrying about that and trying to use less plastic,” she says. Then she read an article in this newspaper, just over eight years ago, and discovered that fossil fuel companies had ploughed more than $180bn (£130bn) into plastic plants in the US since 2010. “It was a kick in the teeth,” says Gardiner. “You’re telling me that while I am beating myself up because I forgot to bring my water bottle, all these huge oil companies are pouring billions …” She looks appalled. “It was just such a shock.”

    Two months before that piece was published, a photograph of a seahorse clinging to a plastic cotton bud had gone viral; two years before that England followed Wales, Scotland and Northern Ireland and introduced a charge for carrier bags. “I was one of so many people who were trying to use less plastic – and it just felt like such a moment of revelation: these companies are, on the contrary, increasing production and wanting to push [plastic use] up and up.” Then, says Gardiner, as she started researching her book Plastic Inc: Big Oil, Big Money and the Plan to Trash our Future, “it only becomes more shocking.”

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    As a sixth-generation Iowa farmer, Tanner Faaborg is all too aware that agricultural traditions are hard to shake. So when he set in motion plans to change his family’s farm from a livestock operation housing more than 8,000 pigs each year to one that grows lion’s mane and oyster mushrooms, he knew some of his peers might laugh at him. He just did not necessarily expect his brother to be chief among them.

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  • Wet fields drive away rodents, leaving barn owls without much prey, but gulls of all kinds are attracted by the water

    The Somerset Levels flood regularly – but this year, after very heavy winter rains, the fields and moors are overflowing with water. So what effect does this have on wintering birds?

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  • While most hybrids are said to use one to two litres of fuel per 100km, a study claims they need six litres on average

    Plug-in hybrid electric cars (PHEVs) use much more fuel on the road than officially stated by their manufacturers, a large-scale analysis of about a million vehicles of this type has shown.

    The Fraunhofer Institute carried out what is thought to be the most comprehensive study of its kind to date, using the data transmitted wirelessly by PHEVs from a variety of manufacturers while they were on the road.

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  • Activist group says some members have been visited by agents, including by agency’s terrorism taskforce

    Environmental group Extinction Rebellion said on Wednesday it was under federal US investigation and that some of its members had been visited by FBI agents, including from the agency’s taskforce on extremism, in the last year.

    Asked for comment, the FBI said it could neither confirm nor deny conducting specific investigations, citing justice department policy.

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  • Staff are using stoves and generators to keep lions, camels and Ukraine’s lone gorilla safe from winter and war

    Kyiv zoo’s most famous resident lays on his back watching television. On screen: a nature documentary.

    For a quarter of a century, Toni has been the star attraction, drawing tens of thousands of visitors. He is Ukraine’s only gorilla. At 52 – old by western gorilla standards – he needs warm conditions similar to the lowlands of central Africa.

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  • Abandoned beaches, public health warning signs and seagulls eating human waste are now features of the popular coastline in New Zealand

    A tide of anger is rising in New Zealand’s capital, Wellington, as the city’s toilets continue to flush directly into the ocean more than two weeks after the catastrophic collapse of its wastewater treatment plant.

    Millions of litres of raw and partially screened sewage have been pouring into pristine reefs and a marine reserve along the south coast daily since 4 February, prompting a national inquiry, as the authorities struggle to get the decimated plant operational.

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    The first time Lucian Mîndruță crashed his car, he swerved to avoid a village dog and hit another vehicle. The second time, he missed a right-of-way sign and was struck by a car at a junction. The third time, ice sent him skidding off the road and into two trees. Crashes four to eight, he said, were bumper-scratches in traffic too minor to mention.

    That Mîndruță escaped those collisions with his life – and without having taken anyone else’s – is not a given in Romania. Home to the deadliest roads in the EU, its poor infrastructure, weak law enforcement and aggressive driving culture led to 78 people per million dying in traffic in 2024. Almost half of the 1,500 annual fatalities are vulnerable road users such as pedestrians and cyclists.

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