HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

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    We’ll return to him shortly. But first to the past, when this story begins, about 275-280m years ago. “There was a continental collision at the time,” Frances Wall, professor of applied mineralogy at the Camborne School of Mines at the University of Exeter, explained to me before my visit. This collision caused the bottom of the Earth’s crust to melt, with the molten material rising higher in the crust and forming granite. “There are lots of different types of granite that intrude at different times, more than 10m years or so,” she says. “The rock is made of minerals and, if you’ve got the right composition in the original material and the right conditions, then within those minerals there are some called mica. Some of those micas contain lithium.”

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  • A shortlist of 24 images has been selected for the wildlife photographer of the year people’s choice award. You can vote for your favourite image online. The winner will be announced on 25 March and shown from that date as part of the overall wildlife photographer of the year exhibition, which runs until 12 July at the Natural History Museum in London

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  • Researchers say waste dumping and climate breakdown have contributed to rise in brick, concrete and glass on beaches

    As much as half of some British beaches’ coarse sediments may consist of human-made materials such as brick, concrete, glass and industrial waste, a study has suggested.

    Climate breakdown, which has caused more frequent and destructive coastal storms, has led to an increase in these substances on beaches. Six sites on the Firth of Forth, an estuary on Scotland’s east coast joining the River Forth to the North Sea, were surveyed to better understand the makeup of “urban beaches”.

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  • Paying attention to the calls of our avian neighbours can reduce stress, find scientists in Germany

    Feeling stressed? Try a dose of birdsong to lift the spirits. A new study shows that paying attention to the treetop melodies of our feathered friends can boost wellbeing and bring down stress levels.

    Previous research has shown that people feel better in bird-rich environments, but Christoph Randler, from the University of Tübingen, and colleagues wanted to see if that warm fuzzy feeling translated into measurable physiological changes. They rigged up a park with loudspeakers playing the songs of rare birds and measured the blood pressure, heart rate and cortisol levels (a marker of stress) of volunteers before and after taking a 30-minute walk through the park. Some volunteers experienced the birdsong-enriched environment, some heard just natural birdsong, and some wore noise-cancelling headphones and heard no birdsong. Half of the recruits were asked to pay attention to the birdsong.

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  • Inkpen, Berkshire: We’re paying the price now for a poor grass harvest, and the concern is that it isn’t a one-off bad year

    At this point in the year, when the growing season seems so far away, last summer’s hay harvest is most remembered, sometimes rued. The hottest summer followed the driest spring in over 100 years in southern England. And although making hay while the sun shines is genuinely crucial, rain is critical to growth. Last year produced a very poor harvest, and hay is now running out.

    Traditionally, two cuts are made, in late spring and summer, doubling the yield. It’s an ancient, ingenious and hopeful system, and in the case of meadow hay (rather than single-species ryegrass) it benefits nature, removing nutrient‑laden grass and encouraging biodiversity. But long-term studies show that as our weather patterns change, grass-growing potential has declined greatly over the last 80 years.

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  • Ministers’ proposals to tackle ‘forever chemicals’ fail to match tougher stance taken in Europe, say experts

    Environmental campaigners have criticised a “crushingly disappointing” UK government plan to tackle “forever chemicals”, which they warn risks locking in decades of avoidable harm to people and the environment.

    The government said its Pfas action plan set out a “clear framework” of “coordinated action … to understand where these chemicals are coming from, how they spread and how to reduce public and environmental exposure”.

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  • Chagossian people would be allowed to fish in area that has teemed with life since ban was introduced in 2010

    One of the most precious marine reserves in the world, home to sharks, turtles and rare tropical fish, will be opened to some fishing for the first time in 16 years under the UK government’s dealto hand back the Chagos Islands to Mauritius.

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  • With government action stalled and living in ‘inhumane’ conditions, families in San José are making plans to relocate

    In Emilio Peña Delgado’s home, several photos hang on the wall. One shows him standing in front of a statue with his wife and oldest son in the centre of San José and smiling. In another, his two sons sit in front of caricatures from the film Cars. For him, the photos capture moments of joy that feel distant when he returns home to La Carpio, a neighbourhood on the outskirts of Costa Rica’s capital.

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  • Support from more than 20 countries propels National Trust to its target to protect chalk figure and local wildlife

    It feels like a very British monument: a huge chalk figure carved into a steep Dorset hillside that for centuries has intrigued lovers of English folklore and legend. But an appeal to raise money to help protect the Cerne giant – and the wildlife that shares the landscape it towers over – has shown that its allure stretches far beyond the UK.

    Donations have flooded in from more than 20 countries including Australia, Japan and Iceland, and on Tuesday, the National Trust confirmed it had reached its fundraising target to buy land around the giant.

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  • With some of Ukraine’s most valuable biodiversity sites and science facilities under occupation, experts at Sofiyivka Park in Uman are struggling to preserve the country’s natural history

    In the basement laboratory of the National Dendrological Park Sofiyivka, Larisa Kolder tends to dozens of specimens of Moehringia hypanicabetween power outages. Just months earlier, she and her team at this microclonal plant propagation laboratory in Uman, Ukraine, received 23 seeds of the rare flower.

    Listed as threatened in Ukraine’s Red Book of endangered species, Moehringiagrows nowhere else in the wild but the Mykolaiv region of Ukraine. Of those 23 seeds, only two grew into plants that Kolder and her colleagues could clone in their laboratory, but now her lab is home to a small grove of Moehringiaseedlings, including 80 that have put down roots in a small but vital win for biodiversity conservation amid Russia’s war with Ukraine.

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Novosti: Cybermed.hr

Novosti: Biologija.com

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