HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

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    From afar, the low-rise homestead perched in the Wiltshire countryside may look like any other rural outpost, but step closer and the texture of the walls reveal something distinct from the usual facade of cement, brick and steel.

    The Rammed Earth House in Cranborne Chase is one of the few projects in the UK that has been made by unstabilised rammed earth – a building material that consists entirely of compacted earth and which has been used as far back as the Neolithic period.

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  • Charity praises effort to stop Ramsgate’s Pie Factory Music closing but calls for more youth services in coastal towns

    The last remaining youth centre in one of England’s most deprived coastal places has been saved from being sold after a long campaign by the charity that has for 13 years called it home.

    In November the Guardian revealed how the centre in Ramsgate on the Kent coast was facing being auctioned off by Kent county council, despite an independent report that estimated the centre was saving the council more than £500,000 a year in costs, including for services in mental health, youth justice and social care.

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  • Shas Sheehan challenges refusal to remove 25,000 tonnes of waste causing ‘grave environmental hazard’ near school

    A 25,000-tonne illegal waste dump next to a primary school in Wigan presents “a grave environmental hazard” and should be cleared, the chair of the Lords environment committee has told the government.

    Shas Sheehan challenged the refusal of the Environment Agency to clean up an illegal waste dump in Bolton House Road in the Greater Manchester town, given the agency was spending millions clearing up illegal waste deposited in Kidlington, Oxfordshire.

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  • CAA’s guidance also including booking sites to enable passengers to make ‘more informed travel decisions’

    Airlines and booking firms should give UK customers information about the environmental impact of their flights, the regulator has said.

    The Civil Aviation Authority urged booking sites to enable passengers to make “more informed travel decisions” by setting out estimates for carbon emissions for flights landing or taking off from British airports.

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  • States and financial bodies using modelling that ignores shocks from extreme weather and climate tipping points

    Flawed economic models mean the accelerating impact of the climate crisis could lead to a global financial crash, experts warn.

    Recovery would be far harder than after the 2008 financial crash, they said, as “we can’t bail out the Earth like we did the banks”.

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  • At a party event in a school hall in Lewisham, people told me how disillusionment with Labour has led to this moment

    “How many?”

    On the end of the phone is a nice press officer for the Greens, head full from a long day in Gorton, Manchester, showing off their would-be MP. And now, as Friday’s sky turns indigo, I’m calling about reports from Lewisham, south London, that tomorrow they’re expecting a flood of 500 Green activists. This comes as a surprise to the party’s own news machine.

    Aditya Chakrabortty is a Guardian columnist

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  • Animal Equality says two surprise inspections in three years suggests ‘embarrassingly poor’ level of scrutiny

    Scottish salmon farmers recorded more than 35m unexpected salmon deaths in just under three years but there were only two unannounced inspections of facilities over the same period.

    In December, the Scottish government’s secretary for rural affairs, Mairi Gougeon, said that there was “a really robust regulatory regime when it comes to fin-fish aquaculture” but animal welfare campaigners say the figures call that claim into question.

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  • A mangrove conservation project in Guanabara Bay has shown how a dying ecosystem can be transformed into a thriving sanctuary

    With deep blue waters flanked by dramatic peaks, Guanabara Bay is the postcard view of Rio de Janeiro – but it is also one of Brazil’s most polluted coastal environments. Raw sewage and solid waste flow into the bay from surrounding cities, home to more than 8 million people. Cargo ships and oil platforms chug in and out of commercial ports, while dozens of abandoned vessels lie rotting in the water.

    But at the head of the bay, between the cities of Itaboraí and Magé, the environment feels different. The air is purer, the waters are empty but for small fishing canoes, and flocks of birds soar overhead.

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  • Paying attention to the calls of our avian neighbours can reduce stress, find scientists in Germany

    Feeling stressed? Try a dose of birdsong to lift the spirits. A new study shows that paying attention to the treetop melodies of our feathered friends can boost wellbeing and bring down stress levels.

    Previous research has shown that people feel better in bird-rich environments, but Christoph Randler, from the University of Tübingen, and colleagues wanted to see if that warm fuzzy feeling translated into measurable physiological changes. They rigged up a park with loudspeakers playing the songs of rare birds and measured the blood pressure, heart rate and cortisol levels (a marker of stress) of volunteers before and after taking a 30-minute walk through the park. Some volunteers experienced the birdsong-enriched environment, some heard just natural birdsong, and some wore noise-cancelling headphones and heard no birdsong. Half of the recruits were asked to pay attention to the birdsong.

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  • With government action stalled and living in ‘inhumane’ conditions, families in San José are making plans to relocate

    In Emilio Peña Delgado’s home, several photos hang on the wall. One shows him standing in front of a statue with his wife and oldest son in the centre of San José and smiling. In another, his two sons sit in front of caricatures from the film Cars. For him, the photos capture moments of joy that feel distant when he returns home to La Carpio, a neighbourhood on the outskirts of Costa Rica’s capital.

    Delgado migrated with his family from Nicaragua to Costa Rica when he was 10, as his parents sought greater stability. When he started a family of his own, his greatest hope was to give his children the security he had lacked. But now, that hope is often interrupted by the threat of extreme weather events.

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Novosti: Biologija.com

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