HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

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    On 15 January, members of the House of Commons environmental audit committee (EAC) visited Bentham, the North Yorkshire town that has the highest levels of Pfas contamination in the UK.

    Colloquially known as “forever chemicals”, Pfas (perfluoroalkyl and polyfluoroalkyl substances) do not naturally degrade or decompose. This persistence gives them special properties with useful applications in both industrial and consumer products.

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  • World’s worst nuclear disaster leaves mixed legacy of nature’s resilience amid serious contamination, as wars increase lobbying for energy supply

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    The experiment, carried out at the Ape Initiative facility in 2024, was the first to empirically test and document pretend play in a great ape species, with the results published in the journal Science in February. The study adds to an expansive repertoire of research over the past decade that has uncovered robust similarities between ape and human behaviours, upending long-held beliefs about how we distinguish ourselves from our closest kin.

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  • The injunction pauses policy giving senior Trump official direct sign-off on federal clean energy projects

    A federal judge in Massachusetts on Tuesday struck down several Trump administration actions slowing down development of clean energy, including a requirement that all solar and wind energy projects on federal lands and waters be personally approved by the interior secretary, Doug Burgum.

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  • The Marches, Shropshire: Recently I had wondered how long this great lime would stay standing. The next day, I had my answer

    How quickly something that defines a landscape for centuries becomes the absence that redefines it – so it is with ancient trees. The trunk snapped like a carrot at the roots and crashed, its bony branches splintered. Now it lies like a shipwreck stranded in an open field, its hulk of twigs an animal pelt stilled.

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  • Campaigners in Henley say insufficient number of bathers to qualify for status is result of poor water quality

    Bathing water rules in England should be improved to help drive a clean-up of pollution at a spot on the River Thames in Henley, campaigners say.

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  • Donald Trump’s conflict with Iran could speed the EU’s green revolution – if panicking governments can hold their nerve on clean energy

    Don’t get This Is Europe delivered to your inbox? Sign up here

    A surge in demand for electric vehicles across Europe may be evidence of what George Monbiot greeted as the silver lining of the Iran war. Sales of electric cars in continental Europe rose by 51% in March.

    The International Energy Agency has called the disruption in the strait of Hormuz the “biggest energy crisis in history”, but it appears, on one level, to be accelerating Europe’s green revolution. Yet, even if car-owners are rushing to the EV showrooms, some European governments, facing a groundswell of anger over soaring petrol and gas prices, are at risk of sending the clean energy transition into reverse.

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    Green (and Cecil) are on a mission to rid the beautiful hidden creeks of Cornwall’s Helford and Fal rivers of 166 abandoned fibreglass yachts, which are leaking plastic and toxins into the predominantly marine waters. Marine biologists have likened the thousands of shards of fibreglass they have found embedded in the flesh of sea-creatures in areas with wrecks such as these to asbestos, a substance known to have a noxious effect on humans.

    Green uses a detachable crane system at the front of his van to move around bags of plastic after they have been weighed. Cecil is upholstered in recycled denim

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Novosti: Cybermed.hr

Novosti: Biologija.com

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