HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • Move to dismantle $368m sea observatory initiative faced opposition from experts and lawmakers

    The Donald Trump administration has reversed its decision to dismantle a $368m deep-sea observation system following an outcry from lawmakers and ocean experts.

    On Thursday, the National Science Foundation announced that it would halt plans to dismantle the Ocean Observatories Initiative, stating: “effective immediately, [it] will not proceed with further removal or descoping of equipment from the remaining arrays and will continue operations including planned maintenance”.

    Continue reading...

  • In this week’s newsletter: The melting of the Arctic’s summer sea ice is the most visible upshot of the climate crisis. Refreezing it might be a long shot – but do drastic times call for drastic measures?

    Don’t get Down to Earth delivered to your inbox? Sign up here

    Speeding across rapidly melting Arctic ice on a snowmobile gave me a vivid feel for its beauty and fragility. The brilliant white landscape gleamed ahead, while the sky blue pools of meltwater jetted up on to my boots.

    When I visited Cambridge Bay in northern Canada at the start of this month, the melt season had hit with brutal speed: temperatures were 5-10C above normal, kickstarting the melting almost overnight.

    Why farmers see Colombia’s knife-edge election as a battle for the Amazon’s future

    Jamaica’s beach access crisis: ‘We shouldn’t be forced to fight for what is already ours’

    ‘The Antarctic is the last frontier’: the quest to save Shackleton’s Endurance

    Continue reading...

  • Scientists are examining how ‘blood rain’ affects soil microbiome, with Portuguese vineyards a particular focus

    Dust events, when thousands of tonnes of fine sand whipped up from the Sahara are dumped over Europe, are becoming more intense. These sometimes produce “blood rain” that leaves visible red streaks, and while generally harmless, the dust is not sterile but brings a freight of microorganisms.

    One big concern is how imported microbes may affect the soil microbiome and impact agricultural fertility and crop yield. Southern Portugal lies along one of the main deposition routes for Saharan dust, and the effect on vineyards in particular is a growing concern. A team from the University of Lisbon carried out genomic mapping of microbes in dust samples from 2022’s Storm Celia.

    Continue reading...

  • The warming caused by climate breakdown in the landlocked east Asian country is transforming its fragile ecosystem

    As the climate crisis accelerates, Mongolia is warming rapidly, transforming the country’s cryosphere, including some of the most southerly permafrost landscapes in the northern hemisphere.

    Although rarely associated with the Arctic, Mongolia has a remarkably cold climate. Ulaanbaatar is the coldest capital city in the world, and a substantial portion of the country lies within the Arctic Ocean drainage basin. As a result, many of the physical and ecological processes occurring here resemble those found at much higher latitudes.

    People in Khövsgöl province say they have observed an increase in the number of arrivals of migratory birds from China in recent years, consuming large quantities of fish in the region’s lakes. In northern Mongolia, communities closely tied to fishing, herding and tourism are witnessing the visible transformation of fragile freshwater ecosystems shaped by climate breakdown and the changing cryosphere.

    Historical surveys conducted in the 1970s suggested that nearly 63% of Mongolia was underlain by permafrost. Today, estimates indicate that only 26% to 29% remains. Unlike the ice-rich permafrost of Siberia, Canada or Alaska, much of Mongolia’s permafrost is relatively warm, thin and dry, making it particularly sensitive to rising temperatures. Climate change is the primary reason for this decline, although local pressures such as overgrazing can further accelerate thaw by removing the vegetation that insulates the ground – Nikolay Shiklomanov, a professor in the department of geography and environment at George Washington University

    Continue reading...

  • Veteran campaigner Robin Hanbury-Tenison is raising money for a research station near his home in Cornwall

    Pedalling on water for more than a hundred miles in a heatwave, pushed back by east winds and having to navigate 31 locks would be a challenge for anybody. But when that body is 90 years old, with a bad knee, failing balance and malfunctioning arms and shoulders, it’s a herculean feat.

    Rainforest campaigner Robin Hanbury-Tenison, 90, is pedalling 104 miles down the River Thames from Oxford to Richmond on a water-bike to raise money for a unique research station which is being built to study Britain’s temperate rainforest.

    Continue reading...

  • Portsmouth, Hampshire: A huge conservation effort is under way to restore native oysters to the Solent, and I was on hand to help give them a pre-release spa day

    Native oysters (Ostrea edulis) have been harvested from Chichester Harbour since Roman times, but due to overfishing, disease, pollution and competition from invasive Pacific oysters (Magallana gigas), the population has declined by 96% over the past century.

    The Solent Oyster Restoration Project is working to restore reefs by reseeding them with juveniles and installing cages containing a high density of mature broodstock beneath pontoons, to facilitate the release of millions of larvae.

    Continue reading...

  • This week’s best wildlife photographs from around the world

    Continue reading...

  • As demand soars, the country’s mangrove forests and the livelihoods of shellfish gatherers are under threat from encroaching farms and unchecked pollution

    At low tide, Johana Carolina Cruz Potes steps into the mudflats around Isla Costa Rica, in Ecuador’s Jambelí Archipelago. Holding a bucket and a short metal hook, she probes the tangled roots of a mangrove patch, searching for conchanegra, black-shelled cockles, buried beneath the sludge.

    Cruz Potes has done this work since she was nine, when she first followed her father into the mud. But earning a living from shellfish gathering – often the only income for families here – has become harder as grounds shrink and catches decline.

    Continue reading...

  • A prospecting company’s search for gold has the town of Lone Pine and Indigenous leaders on edge, as the Trump administration greenlights new projects across the American west

    Lone Pine, population 1,882, lies along a stretch of California highway framed by the vast Inyo mountains and a sweeping desert landscape of sagebrush and dunes.

    It’s the type of small town tourists drive through en route to Death Valley; where hikers get a motel room between Pacific Crest Trail treks. But amid the quiet downtown strip of bars and shops, there are signs of a battle brewing under the town’s sleepy surface.

    Continue reading...

  • More than half of Ayetoro – a Christian utopia founded in the 1940s – has been lost to the ocean, and its remaining people are running out of options

    In the early hours of 15 February 2019, the Atlantic Ocean came for Arowo Victoria’s livelihood. The 60-year-old retired midwife was asleep when neighbours began banging on her door, shouting that the sea had started covering buildings along the nearby coastline.

    By the time she got to her small shop, she discovered that the Atlantic had already swept it away, destroying the business she had built with borrowed money after retirement.

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen