HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

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    Coral Evans was walking along the beach in Brighton on Tuesday evening when she came across an unfamiliar sight.

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  • Tony Cholerton created Robovacc to inoculate a timid tiger at London zoo – but says it could administer jabs to badgers

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    So Tony Cholerton, a zookeeper who had been a motorcycle engineer for many years, invented Robovacc – a machine to quickly administer vital jabs without the presence of people.

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    “Every morning that I roll out of bed at 4.40am, I know I’m losing £1,800 that day, just by getting up.” This is the stark daily reality for Paul Tompkins, as he and his fellow dairy farmers struggle in the face of plummeting milk prices.

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    It was noon by the time Jacques Katutu first saw the newborn mountain gorillas. Cradled in the arms of their mother, Mafuko, the tiny twins clung to her body for warmth in the forest clearing in Virunga national park, in eastern Democratic Republic of the Congo (DRC).

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  • Cranbrook, Kent: I have a stretch of leggy hawthorn that needs attention, so I head out into the cold with my axe and billhook

    Wire netting is everywhere in the Kent Weald – barbed boundaries to ancient pastures where sheep and cattle still idly graze. But what did farmers do for the hundreds of years before stock fencing was invented?

    Hedges, so rooted in what we wistfully consider to be our natural landscape, are in fact human-made features, planted almost solely for the purpose of enclosure. Unmanaged hedges are not a permanent solution, though: young trees mature, trunks become bare, and animal‑sized holes appear, rendering them useless. To remedy this, the practice of hedge laying was developed; unlike bricklaying, it is an act of maintenance rather than creation.

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  • Todolí foundation produces varieties from Buddha’s hands to sudachi and hopes to help citrus survive climate change

    It was on a trip with a friend to the east coast of Spain that the chef Matthew Slotover came across the “Garden of Eden”, an organic farm growing citrus varieties he had never heard of. The Todolí Citrus Foundation is a nonprofit venture and the largest private collection of citrus in the world with more than 500 varieties, and its owners think the rare fruit could hold the genetic secrets to growing citrus groves that can deal with climate change.

    The farm yields far more interesting fruit than oranges and lemons for Slotover’s menu, including kumquat, finger lime, sudachi and bergamot.

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  • A return to nuclear power is at the heart of Japan’s energy policy but, in the wake of the 2011 disaster, residents’ fears about tsunamis, earthquakes and evacuation plans remain

    The activity around the Kashiwazaki-Kariwa nuclear power plant is reaching its peak: workers remove earth to expand the width of a main road, while lorries arrive at its heavily guarded entrance. A long perimeter fence is lined with countless coils of razor wire, and in a layby, a police patrol car monitors visitors to the beach – one of the few locations with a clear view of the reactors, framed by a snowy Mount Yoneyama.

    When all seven of its reactors are working, Kashiwazaki-Kariwa generates 8.2 gigawatts of electricity, enough to power millions of households. Occupying 4.2 sq km of land in Niigata prefecture on the Japan Sea coast, it is the biggest nuclear power plant in the world.

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    On French Island in Victoria’s Western Port Bay, koalas are dropping from trees. Eucalypts have been eaten bare by the marsupials, with local reports of some found starving and dead. Multiple koalas – usually solitary animals – can often be seen on a single gum.

    Koalas were first introduced to French Island from the mainland in the 1880s, a move that protected the species from extinction in the decades they were extensively hunted for their pelts. In the absence of predators and diseases such as chlamydia, the population thrived.

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    The dinghy slowed to a stop at a long line of black bobbing baskets and David Lawlor reached out to inspect the first one.

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Novosti: Cybermed.hr

Novosti: Biologija.com

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