HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • Plans to protect people fall ‘far short of what is needed’, government told, as MP warns of heatwave deaths

    The UK government is facing increasingly urgent calls for action to protect people against the intensifying effects of the climate crisis, as the highest maximum temperature record for June was broken for the third day in a row.

    With the country in the grip of the worst heatwave ever recorded in western Europe – a direct result of global heating – the chair of parliament’s environmental audit committee warned ministers of the urgent threat and said the UK was falling “far short of what is needed”.

    Continue reading...

  • High temperatures make some workplaces dangerous, with economists warning disruption will dent growth

    Monique Mosley is used to sweltering conditions at the food factory in Yorkshire where she works, but June’s record-breaking heatwave has made conditions unbearable. “We make hot filled food products and it’s common that we see temperatures in the high 30s,” she said. “Thanks to our union, our employer is offering extra breaks, but not every workplace is the same.”

    The latest heatwave to grip the UK and much of western Europe has presented significant challenges to employers and their employees, from sweltering offices, disrupted commutes and school closures to dangerous construction sites where workers are at risk of dehydration, heatstroke and other injury.

    Continue reading...

  • Experts worked in ocean midwater off Brazil at near-record speeds thanks to cutting-edge tech

    A marine biology expedition in international waters off the coast of Brazil has discovered 31 new species in just two weeks.

    The researchers believe the speed at which the species were found and identified may be a record, in part because of the cutting-edge technology designed and built by the science and engineering team. For the first time on board a ship, the researchers were able to observe the living 3D cellular structure of microbial life thanks to a technological breakthrough nicknamed the Squid.

    Continue reading...

  • Three pumped storage hydroelectric power station sites in Scotland on list of 16 long-duration electricity storage plans

    Great Britain’s first new major hydropower projects in more than 40 years are expected to move ahead after the energy regulator gave a provisional green light to three proposals as part of a plan to reduce the country’s reliance on energy imports.

    All three of the new pumped storage hydroelectric power station projects are due to be built in northern Scotland, where the region’s lochs will act as natural reservoirs to serve the hydropower stations.

    Continue reading...

  • Emerging research suggests datacentres create a heat island effect, pushing up temperatures in the immediate vicinity by as much as 9C

    The community living next to the largest datacentre park in Europe say the scorching summer heat has grown unbearable.

    On days like Wednesday, said Nabeel Nawaz, the store manager of a Chaiiwala franchise in the centre of Slough, the heat is like something “pinching your body and burning your skin”.

    Continue reading...

  • Conservationists emphasise importance of protecting nesting sites used by ‘strongly faithful’ red-listed species

    Migratory swifts loyally return every year to their nests in buildings, according to a study, underlining the importance of providing the endangered birds with hollow nesting bricks if traditional nest sites are lost to renovations.

    The swift, which is on the red list of conservation concern, is one of Britain’s most threatened species, having declined in number by 70% since 1995 because of the loss of nesting sites, often when old buildings are re-roofed or given better insulation. While Scotland this year made the installation of swift bricks – a simple hollow brick – a legal requirement in new buildings, the government in England has repeatedly refused to oblige builders to include a £35 swift brick in every new home.

    Continue reading...

  • Inkpen, Berkshire: Mow, tedder, rake and bale – it all has to be done before the next rainfall, which is increasingly hard to predict

    With the weather set fair and a heatwave under way, all around are literally making hay while the sun shines. Last year’s drought produced very little grass to make hay with, resulting in high prices and scarcity over winter. This year, the grass has received good amounts of both sun and rain – the ideal conditions.

    Foxglove Farm and Manor Farm are busy at it, but it seems Rolf’s may have sold its crop standing, for someone else to make and take. Other farms on lower-lying, lusher fields made their first crop during the late May heatwave, but the fields here on the higher chalk needed more time to grow.

    Continue reading...

  • From cardboard coffins and natural burials to water-based cremation, Australians are increasingly open to alternative farewells – but the key is to plan

    • Change by degrees offers life hacks and sustainable living tips each Saturday to help reduce your household’s carbon footprint

    • Got a question or tip for reducing household emissions? Email us at changebydegrees@theguardian.com

    It may seem small among the decisions people have to make as they face the end of their life, but what happens to their bodies can make a significant difference to the final cost inflicted on the environment.

    In many Western countries, cremation is the most common method of deathcare – chosen by about three-quarters of Australians – but it’s arguably the most environmentally damaging.

    Sign up for a weekly email featuring our best reads

    Continue reading...

  • As temperatures soar across Europe, cities are struggling to adapt, further exacerbating socioeconomic divisions

    The heatwave afflicting western Europe is the worst ever, with the combination of heat and humidity fuelled by the climate crisis making scores of cities feel unliveable. While for some the adverse impacts amount to disturbed sleep and sticky days in the home office, low-income families are often worse affected by cities’ lack of adequate adaptation measures, with women at the sharp end.

    “[It] throws a grenade into every vulnerability you already have,” says Asad Rehman, chief executive of Friends of the Earth, pointing out that vulnerable or marginalised groups often bear the brunt of climate crisis-based hardship globally.

    Continue reading...

  • From checking on older neighbours to greening spaces, some cities are stepping up efforts to keep people safe

    Extreme heat has seared Europe this week, with the UK smashing its top heat record for June for three days in a row, and France sweltering through its hottest day and night on record.

    As fossil fuel pollution bakes the planet, making heatwaves hotter and longer, some places are adapting better than others. What have European cities done to stay safe when it gets too hot?

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen