HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • Britain’s toads have begun their spring migration, putting them at even greater risk than usual. Here’s how – and why – we should look after them

    There’s a touch of old magic about toads, those shapeshifters of myth, superstition and folklore. Charismatic creatures with the pleasing Latin binomial bufo bufo, common toads have astonishing copper- or gold-coloured eyes and rugged, textured skin. “People say they look warty, which I’ve always thought is a bit unfair,” says Dr Silviu Petrovan, a conservationist and toad population researcher.

    More prosaically, toads are great for your garden. “We say toads are a gardener’s best friend, because they eat all the pests,” says Jenny Tse-Leon, the head of conservation and impact at the British amphibian charity Froglife. Their spring migration is a dramatic event, during which hundreds of thousands of animals travel back to their ancestral breeding ponds. “Like the wildebeest of the Serengeti,” says Tse-Leon. “They’re just a lot smaller than wildebeest.” The males “piggyback” on potential partners: “You see them riding on the female’s back to get a lift to the pond.”

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  • Early spring sightings show colourful insect is a resident species for first time in decades, says conservation charity

    The large tortoiseshell – an elusive and enigmatic butterfly that became extinct in Britain in the last century – is a UK resident species once again, with a flurry of early spring sightings.

    Britain’s list of native butterflies has increased to 60 with the return of the insect after individuals emerged from hibernation in woodlands in Kent, Sussex, Hampshire, Dorset, Cornwall and the Isle of Wight.

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  • Jessika Roswall cites Poland and Finland, which have made border areas near Russia or its allies ‘more hostile’ to cross

    Countries should look to rewild their land borders as a deterrence to invasion and build up other geographical defences to attack, Europe’s environment chief has said.

    Jessika Roswall, the EU’s commissioner for the environment, water resilience and a competitive circular economy, said nature should be used to improve national security. “Investing in nature and using nature as a natural border control is necessary, and actually increases biodiversity. It’s a win-win,” she said.

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  • A Guardian investigation with DeSmog reveals thousands of tonnes of fish are illegally turned into fishmeal and oil off the coast of Guinea-Bissau

    The only ice factory on Bubaque, an island in west Africa’s Guinea-Bissau, is out of service. Local fishers, such as Pedro Luis Pereira, are forced to source ice from factories on the mainland, about 70km away – a six-hour round trip by boat.

    “The machines have been broken for months,” Pereira says, as he pulls in his nets on the shore of the island inside the protected Bijagós archipelago. “We’ve alerted the ministry of fisheries, but so far, no one has come to fix them.”

    Foreign industrial vessels anchored near the port of Bissau. Photograph: Davide Mancini

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  • Lower Ouseburn, Newcastle upon Tyne: Under boardwalks, in concrete, on window ledges, seeds borne by water and carried on feet survive

    The Ouseburn slides glassily, reflecting clouds, as it moves towards the Tyne. These lower reaches are tidal, once used for loading coal barges, here in the industrial heart of Newcastle. From glassworks, bottleworks, potteries and flax mills, the area is now transformed into waterside cafes, bars and housing. The burn flows through a variety of habitats: a wooded dene beneath a soaring viaduct, past stables, a farm and converted factories, exposed mud and ivied ruins, an evolving cityscape, its plants often overlooked.

    We study the ground while joggers and prams go past and progress is slow; there’s so much life here in the footpath margins. James Common has researched the city’s plants for six years and his book Urban Flora of Newcastle and North Tyneside is published on Monday. He found the Lower Ouseburn to be the fifth most diverse 1km square of the 188 he covered, the others being nature reserves and the Victorian park of Jesmond Dene. This vibrancy is the result of movement, of people and industry, animals and ships’ ballast, seeds borne by the river or carried on feet.

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  • Private equity group EQT to take 42% stake as supplier faces scrutiny over environmental record and CEO’s pay

    A leading European investor will pump fresh funding into Yorkshire Water including helping to cover a £600m loan, despite recent heavy sewage fines and a scandal over executive pay at the utility company.

    EQT, a Swedish private equity group, said on Monday it would take a 42% stake in Kelda Holdings, the Jersey-registered parent company of Yorkshire Water, which has 5.7 million customers across Yorkshire and parts of the East Midlands and Lincolnshire.

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  • Self-styled ‘punk’ beer company bought land in 2020, pledging to plant Scotland’s ‘biggest ever forest’

    The self-styled “punk” beer company BrewDog sold its Highland estate for a knockdown price after abandoning its efforts to plant Scotland’s “biggest ever forest” there.

    BrewDog’s co-founder James Watt claimed its Lost Forest project at Kinrara in the Cairngorms national park would cover a “staggering area” and capture tens of millions of tonnes of CO2 during its lifetime.

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  • Like Stonehenge, the Australian coastal landmark is first seen from a busy highway – and locals warn charging a fee for safe viewing could make existing congestion worse

    How much is a view worth? The Victorian public is asking itself that question after the state government announced on Monday that it would impose visitor fees on one of its most spectacular landmarks, the Twelve Apostles.

    Bookings would be required and a fee payable for parking and access to the $126m Twelve Apostles Visitor Centre, the gateway to the main viewing decks for the famous sea stacks – columns of remnant rock from the eroded Victorian coastline, visible along the winding, 240km-long Great Ocean Road.

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  • zack mennell made a costume out of nappies and waded into filthy waterways saying: ‘I’m going to be the parasite.’ The performance artist’s project became more literal than originally intended

    On the Deptford foreshore, a ghoulish figure is sinking into the Thames. Performance artist zack mennell (who writes their name in lower case) wades to their belly button as a crowd watches on. As they dip down further, their mutant costume – sewn together from 24 adult nappies – swells with water … and waste.

    mennell’s work smears the personal and political across their body. The Thames performance is the finale of a project called (para)site, made in response to revelations of sewage discharge in our waterways and a reaction to the way benefit claimants are labelled as a drain on society. “OK,” mennell thought, “I’m going to be the parasite.” Their taking on of pollution was more literal than they intended; they contracted Weil’s disease from rat urine in the water.

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  • Well-intentioned laws designed to safeguard nature frequently have the opposite effect

    The importance of protecting nature is not up for debate. One in six species in Britain is threatened with extinction. Since 1970, more than half our flowering plants have decreased in areas where they once thrived. In the 1950s, Britain’s hedgehog population was 30m strong. Now, it is believed to be under a million.

    All this demands action. The problem is that a lot of the action we’ve taken – mainly in the form of legislation – fails to target the biggest drivers of nature loss. Instead, it bites when we try to build: wind turbines, solar farms, railways or nuclear power plants, making their construction lengthier, more expensive or, in some cases, impossible.

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Novosti: Biologija.com

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