HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • Earlier this year, the city was hit by its longest power cut since the second world war. But were those responsible eco-terrorists, agents of the far-right, or even Russian proxies?

    Sebastian Brandt, chief technician of the Immanuel hospital in the leafy, affluent Wannsee district of Berlin, guessed something was wrong as soon as he opened the window of his home and smelled diesel. It was 3 January, a freezing Saturday morning, and luckily the hospital opposite had relatively few patients on this post-holiday weekend. As he looked out, the diesel fumes told him that the emergency generator – a huge, deafening, decades-old machine in the basement – had kicked in. That meant the hospital was no longer getting power from the grid. And that meant Brandt was not going to have a quiet weekend.

    Although an emergency generator keeps a hospital running, it has its limitations. Surgical procedures have to be cancelled, and though generators are tested regularly, no one can be certain what will happen when they are kept running for days on end. The generator tank in the Immanuel hospital contained about 3,000 litres of diesel, and Brandt had calculated it would burn about 550 litres a day; when the grid operator informed the hospital that the outage might last until the end of the following week, Brandt was quickly dispatched to fetch more diesel from the nearest petrol station that was still on the grid. Meanwhile, he’d heard that a neighbouring hospice was going to move its patients to the hospital, too.

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  • Increasing coastal erosion has hit communities’ livelihoods and put lifestyles under threat

    The remains of the road linking two towns in south Devon lie crumbled on the foreshore in a mess of tarmac, steel and concrete.

    The dramatic coastal road, known as the Slapton Line, has an environmentally protected freshwater lake on one side and the sea on the other, and links the towns of Kingsbridge and Dartmouth. But this year, winter storms demolished a section of the A road between Torcross and Slapton, which is at the frontline of rising sea levels and coastal erosion, fulfilling a destiny that was predicted more than 30 years ago, but that has not been prepared for.

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  • Cambridgeshire: It was nearly ready to fly but it was partly out of its chrysalis and partly still in it

    On Sunday morning, I was pottering in the garden wondering what to do. I saw a flapping coming from my wildflower patch, so I went to my clump of clover. I pushed it away, only to reveal a large white butterfly fresh out of its chrysalis. It had been drying its damp wings in the sun.

    Then I realised that part of the butterfly’s chrysalis was still on its wing, and the other wing was already dry and ready to fly. I watched the butterfly for a while. The butterfly tried to get the chrysalis off, but it had used up all its energy. I realised that it needed some help, so I tugged the chrysalis as gently as I could. The butterfly didn’t move but the chrysalis did, so I tugged a little bit harder and off it came.

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  • Figures show domestic flower growers are expanding their market share, as the government gives sector official recognition

    British flower farmers have long resembled David faced with their own particular Goliath – the imported flower industry. More than 80% of cut flowers bought by UK consumers are shipped or flown in. However, recent figures show domestic growers are expanding their market share.

    Chloë Dunnett, the founder of Sitopia Farm, a London-based organic farm growing food and flowers, says: “Our flower sales are up 65% for the year and turnover is increasing year on year as the public and florists look for flowers that are seasonal, environmentally friendly and hyperlocal – consumer power can be very effective.”

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  • ‘Living archive’ will mark loss of Northumberland landmark with storytelling, sound and sculpture using saved wood

    A new artwork will transform preserved wood from the felled Sycamore Gap tree into a “living archive” after a public vote.

    The community arts charity Helix Arts and George King Architects were named winners of the vote on Saturday, after being shortlisted for a National Trust commission in March.

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  • The US, Russia, Iran and Saudi Arabia – some of the highest oil-producing nations and major greenhouse gas emitters – opposed the measure

    The UN has voted 141-8 to adopt a resolution backing a world court opinion that countries have a legal obligation to address climate change, with the US – which is the world’s biggest historical emitter – among the small group opposing it.

    The UN secretary general, António Guterres, said Wednesday’s general assembly vote, in which 28 countries abstained, underscored that governments are responsible for protecting citizens from the “escalating climate crisis”.

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  • Phenomenon, often seen around Britain’s coast at this time of year, is caused by a combination of algae and weather

    At this time of year a sinister-looking substance can often be sighted around Britain’s coast: a frothy foam piled up along the shoreline or appearing in long ribbons offshore. People sometimes assume this foam is the result of pollution or sewage dumping. In fact it is a common natural phenomenon produced by a combination of algae and weather.

    Sea algae start to grow in April as conditions warm. The most common sort, phaeocystis, is not toxic and forms part of the marine food chain. When the algal bloom dies it leaves a brown scum of organic material with surfactant properties, which, like soap, lowers the surface tension of the water.

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  • Authorities are cracking down on rights activists fighting for Indigenous people threatened by authoritarianism, extractivism and climate breakdown

    The operation began at 9am Moscow time, but took place across all of Russia’s 11 time zones. Almost simultaneously, agents of the federal security service (FSB) raided the homes and workplaces of 17 Indigenous rights activists.

    Officers carried out searches, confiscated laptops and phones, and arrested and interrogated activists about participation in international forums. Most were let go; many have since left the country. Others remain in Russia, but will no longer speak up.

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  • What does a surge in ocean temperatures, compounded with El Niño, bode for the summer?

    An enormous marine heatwave off the US west coast is ringing alarm bells among ocean and atmospheric scientists as new data shows its ecological and environmental effects are intensifying.

    The unusual area of warm water has persisted since peaking in size during September 2025 and still stretches thousands of miles from the California coastline – more than halfway across the Pacific – affecting a vast triangle-shaped region of oceanic habitats from Hawaii to British Columbia and southward to Mexico.

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  • In the country’s north, mining has ravaged Indigenous lands and lives for decades. Is history repeating itself as renewable energy schemes arrive on their doorstep?

    In the heart of the dry tropical forest, Maria Elena Aguilar Uriana walks past towering cacti, her ancestors’ graves, and patterned clothes blowing in the wind. Her brow is furrowed, her hands fixed on her hips. She points to a former watering hole, now nothing but dust.

    “Our children are malnourished and dying,” she says. “It’s all because of the mining. It has destroyed our landscape, our homes, our lives.”

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Novosti: Cybermed.hr

Novosti: Biologija.com

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