HEROINE SPLITSKOG SPORTA, Herci Ganza Čaljkušić i Robert Kučić

Izdavač: Vetus Itinera, Split, 2013. 

Ova predivna knjiga je bila predstavljana u Arheološkom muzeju u Splitu. Split je poznat za izuzetne brojne vrhunske sportaše, ali manje se zna za one ženske koje su se bavile sportom kroz povijest grada. Procijena knjige na neovisnom portalu Dalmacija News kaže: "Nema čovjeka u Splitu koji u ovoj knjizi neće prepoznati svoju rodicu, prijateljicu, kolegicu, učenicu...".

Sport u Splitu, za žene i kao za muškarce, je veoma jedna velika i bogata tradicija.

ZAŠTO KINEZI NE BROJE KALORIJE, Lorraine Clissold

Autorica: Lorraine Clissold 

Naziv originala:“ Why the Chinese don't count calories“. Vlastito izdanje 2008. godine

U Hrvatskoj knjigu je izdala Mozaik knjiga 2010. godine. Prijevod Mihaela Velina

Vrlo interesantna knjiga o kineskom poimanju hrane i prehrane. Tradicionalna prehrana Kinezima omogučava da jedu dobro i obilno, da se ne debljaju, a ne trebaju se „patiti“ raznim dijetama kao ljudi zapadne civilizacije, kako se nebi udebljali ili bi smanjili masne naslage po tijelu.

Knjiga ne govori samo o hrani (u njoj ima i recepata) kao o bitnom pokretaču svih ljudskih funcija nego i o shvaćanju života u svoj njegovoj punoći. U kineskoj kulturi dominantan je holistički pristup pa to vrijedi i za kulturu hranjena. Hrana ima zadatak osnažiti ljudski chi zbog čega treba jesti živu hranu, a ne industrijski prerađenu. Osim toga biljna hrana, posebno hrana iz svježih listova koji su puni sunčeve energije je bolja od mesa jer chi iz mesa je izveden iz energije biljaka koje je životinja jela. U kineskoj kuhinji vegetarijanstvo nije ništa više prisutno nego u drugim kulturama. Samo je količina mesa u bitno manjoj količini i meso nije u „glavnoj ulozi“ u obroku.

Kinezi imaju tri glavna obroka – mi bismo rekli tri ručka. I svaki obrok treba sadržavati svih pet glavnih okusa, kiselo. gorko, slano, slatko i ljuto. Samo takav obrok je potpun i omogućava svim organima uravnotežen rad. Svaki okus potpomaže rad neknog vitalnog organa. Tako kiseli okus utječe na rad jetre i gušterače, gorki na rad srca i tankog crijeva, slatki na slezenu i želudac, ljuti na pluča i debelo crijevo te slani na bubrege i mjehur. Potrebno je naučiti koji je dominantan okus svake namirnice, no to nije previše složeno. Gorak i ljut okus jednostavno se dobivaju i dodavanjem raznih začina.

U prehrani važna je i životna dob. U starijoj životnoj dobi treba jesti više gorke i ljute hrane. Slatka hrana nije dominantna ni u jednoj životnoj dobi, ali je treba svakodnevno jesti. Kinezi ne jedu slatku hranu na kraju obroka kao desert, nego je ukomponiraju negdje u sredini obroka. Obzirom da im tijelo primi uravnotežen obrok koji potiče rad svih vitalnih organa tijelo im ne traži posebne slastice, kao što je navika zapadnjaka.

Knjiga nas poučava da je uravnoteženost ključni princip u kineskoj kuhinji. I ne samo u kuhinji već je to jedan od ključnih principa kineske životne filozofije . I svaki način prehrane utemeljen na tom principu je dobar i održava nas u dobrom stanju. NK

Skrivena snaga, Ljiljana Trkulja

Izdavač Medicinska naklada, 2010

Knjiga opisuje iskrenu ispovijest žene koja, suočena s teškom bolešću i dijagnozom, opisuje neprihvaćanje bolesti, odbacivanje okoline, predrasude društva i strahove u obitelji, a sve do odluke za borbu, učinjene promjene, savjete i preporuke za poboljšanje i psihičkog i fizičkog zdravlja. Link: Skrivena snaga

Istine i laži o hrani, Anita Šupe

Od kada je izašla iz tiska u svibnju 2012., knjiga “Istine i laži o hrani” preokreće naopako gotovo sve što smo do sada znali, ili vjerovali da znamo, o utjecaju prehrane na zdravlje. Ovo je prva knjiga na hrvatskom jeziku koja na cjelovit i jasan način opisuje probleme moderne prehrane te nudi jednostavna rješenja za bolje zdravlje i regulaciju tjelesne težine. Link: http://www.anitasupe.com/knjige/istine-i-lazi-o-hrani/

Link za blog: http://istineilaziohrani.blogspot.com/

Kako ZDRAVO ODRASTATI, Irena Bralić

Knjiga „Kako zdravo odrastati“, izdavača Medicinska naklada – Zagreb, prvi je multidisciplinarni priručnik koji roditelje prepoznaje kao partnere i koji dijete razmatra cjelovito, jedinstveno od rođenja do kraja puberteta, zdravo i bolesno. Knjiga je dobila stručne preporuke Hrvatskog pedijatrijskog društva, Povjerenstva za pedijatriju Ministarstva zdravlja RH i Hrvatskog društva za socijalnu i preventivnu pedijatriju. ..U knjizi KAKO ZDRAVO ODRASTATI može se naći niz odgovora na svakodnevna pitanja, iskustva iz liječničke ordinacije, čime se umanjuje nesigurnost i strah roditelja, a time i olakšava rad profesionalcima i pridonosi učinkovitijoj i boljoj zdravstvenoj zaštiti djece. Stručnoj javnosti knjiga je predstavljena 24. Studenog 2011. u Hrvatskom liječničkom zboru u Zagrebu, a potom i u drugim gradovima, izuzetno je dobro primljena i počela je uspješno živjeti na tržištu. Link: http://www.paedcro.com/hr/1373-

Nalazite se ovdje: Home Knjige Knjige o zdravlju i prehrani

Eco Environment News feeds

  • West Sussex reports temperature of 35.8C, beating previous record from 1976; red weather alert extended to 72 of France’s 96 mainland departments

    Grahame Madge, a Met Office spokesperson, said the agency is forecasting 39C as a headline maximum temperature on Thursday in the UK, most likely for somewhere in London or the south-east.

    “It is possible we could see temperatures higher than the 39C if the final values are at the upper end of our narrow range,” he said, according to the Press Association.

    Continue reading...

  • Analysis shows cars in Europe have grown longer, taller and wider every year since 2000

    Cars have grown 1.2cm longer, 0.5cm taller and 0.5cm wider each year on average since 2000, analysis of new vehicles sold in Europe has found, in what green groups call “relentless carspreading”.

    The increase in size, which leaves people more likely to be killed in a crash and increases emissions that hurt lungs and heat the planet, has progressed at a roughly steady rate for two and half decades even as family sizes have fallen, the campaign group Transport & Environment (T&E) found.

    Continue reading...

  • Wildlife photographer Mohammed Almuntasir had no idea what he had found until scientists started to get in touch

    When wildlife photographer Mohammed Almuntasir uploaded 18 seconds of footage to YouTube, he thought little more about the small, pale cat seen digging a hollow in the sand in the remote dunes of south-west Libya.

    The video, however, posted in 2017, turned out to be the first material evidence that the sand cat (Felis margarita), the world’s only felid adapted to true desert conditions, existed in the country.

    Continue reading...

  • Matriarchal groups in east and west exhibit distinct click patterns, used to form social structures

    From “Howdy” to “G’day”, English – like other languages – is rich in dialects. Now researchers have found sperm whales on different sides of the Mediterranean show similar variations in their vocalisations.

    Sperm whales communicate vocally using sequences of short clicks called codas. However, the rhythmic pattern of these clicks, known as the dialect, can differ between different matriarchal groups.

    Continue reading...

  • UK regulator has increased its scrutiny of fashion retailers over potentially misleading environmental statements

    Ads for Calvin Klein, Adidas and Uniqlo promoting “recycled” clothing and shoes have been banned by the UK watchdog after the advertisers were unable to prove their green claims.

    Each of the fashion companies ran paid-for Google ads, with Adidas promoting “recycled running shoes”, Calvin Klein “recycled” tops for women, and Uniqlo advertised fleece coats and jackets made from “recycled materials”.

    Continue reading...

  • Climate Change Committee chair Nigel Topping says U-turns damage investor confidence and disrupt businesses

    Weakening the UK’s net zero policy would disrupt business and damage the economy, the UK’s chief climate adviser has warned.

    Nigel Topping, chair of the Climate Change Committee (CCC), said: “The U-turns are really damaging to inward investor confidence. If we really want to grow the economy, then investing and getting good at building stuff is essential.”

    Continue reading...

  • Photographer Shane Hynan explores the tension between the central role peat bogs play in Irish life and their wider environmental impact

    “You can read Ireland’s history in the boglands. They hold millennia in their layers,” says photographer Shane Hynan of his project, Beofhód (meaningBeneath in English).

    The boglands, known as portachs in Irish, cover roughly 1.2m to 1.5m hectares or about 14% to 17% of the country’s total land area. The raised bogs of the Irish Midlands are made of peat that forms at a rate of 1mm a year (0.04in) in low-lying, poorly drained basins or former lakes. As the historical geographer Kevin Whelan observes in the Atlas of the Irish Rural Landscape, “the bog has been etched as deeply into the human as into the physical record in Ireland – to an extent unrivalled elsewhere.”

    Eddie and Con footing turf for domestic use, Knockirr Bog, County Kildare, 2022.

    Continue reading...

  • Readers remember the Sherwood Forest tree that has failed to produce leaves for the first time in 1,000 years

    Continue reading...

  • Researchers assessed likelihood gas was produced during creation of Alps, Pyrenees and Baetic mountains

    Hydrogen gas is anticipated to play a central role in phasing out fossil fuels, particularly in industries that are proving more challenging to decarbonise, such as chemical production, shipping and steelmaking. But producing hydrogen synthetically is energy intensive and costly. In order for the hydrogen economy to take off, we need to find reliable natural sources of this gas. Could it be hidden in the mountains?

    Researchers used plate tectonic simulations to investigate the Pyrenees, Alps and Baetic mountain ranges to assess if their mountain-building processes were likely to have resulted in hydrogen being produced and stored. Their findings, published in the Journal of Geophysical Research: Solid Earth, showed that the Alps and Pyrenees could be strong natural hydrogen exploration sites.

    Continue reading...

  • As hot weather becomes more common, companies and homeowners are coming up with innovative ways to keep properties cool

    When graphic designer Marc Alabaster had a new set of glass doors installed at his West Sussex home eight years ago, he soon realised how they magnified the heat of the afternoon sun.

    “The kitchen was 40-plus degrees,” he said. Then he went on holiday to Spain and saw an apartment building wrapped in louvre-like rows of angled fins or blades that shaded the external walls against the sun.

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen